Health discussion

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Map Of Oregon

Mon, 02 Jun 2008 02:43:23 EDT
Map Of Oregon


Map Coord: 597/D/5, YrBuilt: 1942, Area: 142 . Map Coord: 627/G/1, YrBuilt: 2007,

bored bored bored

Thu, 31 Jul 2008 00:00:00 EDT
Sitting here wishing for a big package of Goji berries. ... Sweets have been banned in this house because we've gained too much weight this summer from all the icecream....

Grocer - Now safety watchdogs are gunning for gojis.(goji berries banned for health concerns)(Brief article)

Sat, 17 Feb 2007 08:00:00 GMT
February 17, 2007 -- Fans of the goji berry could soon find themselves unable to buy the fruit as food-safety watchdogs prepare to ban it. Retailers have already been...

goji berries bannedDiscover The Health Benefits Of Lutein

Lutein plus zeaxanthin are antioxidants in the carotenoid family. They are naturally occurring, fat soluble pigments in plants. The nutrient is high in dark green leafy vegetables such as spinach, turnip greens, collard greens, and egg yolks. It gives food a red, orange, or yellow color however, chlorophyll may cover it though. Lutein is not produced by the body; therefore the only way to get it is by consuming it. A safe dosage is about 30 milligrams daily.

A study done in 2004 called LAST-Lutein Antioxidant Supplementation Trial, administered Lutein to veterans. The results of the veterans� consumption of Lutein were improved vision. There are other known benefits as well.

Those with macular degeneration and cataracts may benefit from Lutein given the results of the previously mentioned study. It may also protect against cancer and degeneration of the eyes and skin by sunlight -ultraviolet rays. Other conditions may respond to Lutein as well.

Cells may be protected from the damage caused by free radical damage. It reduces inflammation and redness of the skin. The nutrient may also reduce the risk of breast cancer and prevent or slow down arthrosclerosis, clogged arteries and heart disease.

Other less known potential benefits of lutein are:

1) The nutrient is a possible Anti-cancer agent -- Utah Medical School discovered that even a small consumption of this nutrient slashed the risk of developing colon cancer.

2) The nutrient helps to ward off the effects of bad cholesterol, whilst also keeping artieries clear. 3) The nutrient helps combat arthritis and osteoarthritis aches.

The reason why there are so many health benefits of lutein is probably because of the fact that it is a potent antioxidant, and, because of this, can counter free radical damage. If left unchecked, free radicals can lead to cellular damage internally, which has been said to be a leading cause of heart disease, many cancers, and premature aging.

Tips on Choosing a Lutein Supplement � Lutein Benefits

1. Always obtain your supplements from a pharmaceutical GMP compliant manufacturer. These places comply with the strictest regulatory standards for the manufacture of nutritional supplements. This is a serious issue that consumers of health products need to take seriously because the supplement industry is largely unregulated in the U.S., and now other places in the worls, and many products have been shown to harbor contaminants or do not contain what is stated on the supplement label.

2. make sure your lutein supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

3. If you are taken this nutrient for eye health, lutein should be combined with zeaxanthin--and also zinc, you need to take these together. Zinc an important mineral that has been shown by the National Eye Institute to possibly reduce the risk of age-related macular degeneration.

John Gibb is the owner of a series of nutritional web sites. Check out the Benefits of Lutein, to view the alternative health supplement we personally use with excellent health results.

Visit: http://www.nutritional-supplement-articles.com for further information on our product of choice.

Osteoporosis Diet

Osteoporosis is on the whole a largely preventable condition that decreases the bone density which in tern causes them to become brittle; this increases the risks of spinal vertebrae compression and fractures, particularly in the hip, wrist, and spine. Caucasian and Asian postmenopausal women are the most affected group from osteoporosis. The hormone oestrogen protects women against bone loss before menopause. The symptoms of osteoporosis are largely unnoticeable until the incidences of broken bones become fact. Symptoms to be aware of and to look out for are back and neck pain, dowager�s hump, diminished height and rounded shoulders.

Osteoporosis is caused by many factors, the dominance of oestrogen to progesterone, the leaching of calcium from the bone due to excessive protein consumption and deficiency of calcium, vitamin D, magnesium, vitamin C, silica, zinc, boron and phosphorus in the diet, which are all vital for healthy bone growth.

To help combat osteoporosis it is best to cut down on animal protein intake, studies have shown that vegetarians suffer less from osteoporosis. This is because animal protein increases the loss of calcium through urine; the loss of calcium increases the risk of osteoporosis. Another agent that increases the loss of calcium through urine is dietary salt. Cutting down the intake of dietary salt and processed and fast foods which tend to be high in salt content will help with osteoporosis. Decreasing the amount of coffee, caffeine-containing carbonated soft drinks and tea will help with osteoporosis, like protein intake and salt, caffeine also increases the loss of calcium through urine. So cutting out caffeine is a good idea. Many carbonated soft drinks also have a substance called phosphoric acid which has been linked to the loss of calcium and the increase of bone fractures. Increasing the amount of isoflavones rich Soya foods such as tofu will help protect against osteoporosis. Increasing the consumption of oily fish, evening primrose and flaxseed oil will help to increase calcium deposition in the bones due to the high amounts of essential fatty acids these products have.

Giving up smoking will help with osteoporosis because it increases bone loss. Taking up exercise especially weight bearing exercise will help with osteoporosis. Be careful of dieting, excessive quick weight loss has been linked with osteoporosis.

The following supplements may help if you are suffering from osteoporosis.

Bone mineral complex

Boron

Copper

Evening primrose oil

Fish Oil

Flaxseed oil

Folic Acid

Magnesium

Manganese

Multivitamin and multiminerals

Silica

Soya

Strontium

Vitamin B12

Vitamin B6

Vitamin C

Vitamin D

Vitamin K

Zinc

Stewart Hare C.H.Ed Dip NutTh

Download 'Harmful Foods - What Not To Eat' E-book FREE NOW

Website: NewBeingNutrition.com

The Best Of Romanian Cuisine - Food For The Soul

The people of Romania really know how to enjoy food. You will find the Romanians stacking their tables with all sorts of delicious food, especially on certain special occasions which call for a feast. Nowadays talking about good food habits is the "in thing". Nutritionists and doctors are writing articles and columns in almost all the magazines and newspapers about the benefits of eating healthy food, like raw and seasonal fruits and vegetables, fresh from the garden. It means that we should not indulge ourselves in junk food, at least not very often.

The Romanians are well aware of the health food craze, but they have not fully discarded their traditional cooking habits. Each province of Romania has its own unique cooking style.

For example, take the cuisine of Transylvania. They make a particular Sunday meal according to their tradition, which consists of a chicken noodle soup. This soup is not an everyday kind of soup either. It has to be prepared at home and, moreover, the chicken has to be raised in their own home poultry. This soup is so special that you can find it in any Romanian cookbook or list of recipes.

Several items of Romanian cuisine, which are considered as traditional as the famous noodle soup, are actually borrowed from the cuisine of other cultures. For instance, they usually have a special dish of schnitzel, an Austrian item, along with fried potatoes every Sunday after returning from the church. Like many other people in the world, the Romanians have a long established tradition of going to church on Sundays. And having schnitzel with the finest quality wine and palinca (a strong drink made from grapes or prunes) is almost like a ritual which they are practicing till date.

Preparing sweet dishes is also a very complicated and time consuming event in Romania. Many varieties of pies and cookies are made usually by the women. Vanilla, nuts and cream are also used extensively in the process of making pies and cookies. Baking for these sweet dishes are done usually in a wood stove and a traditional clay oven is used for baking bread.

Romanians usually make their bread at home with traditional ingredients like Wheat flour and potatoes. Adding synthetic flavor is a strict no-no. This home made bread is still one of the all time favourites of the Romanian cuisine, which maintains its taste with a crisp outside layer and spongy inside.

From the long list of the mouthwatering Romanian recipes, it is perfectly understandable why they are famous in the world, be it a recipe of their own or one influenced by other cultures.

In this era of beautifully packaged food around the world, people tend to buy food, which has a more appealing package. Mostly these people are from the younger generation, and have never got an opportunity to taste something fresh from their own home garden or a chicken raised in their own home poultry.

Though Romanians try to be traditional in their food habits, nowadays a fair number of people are opting for dining out often or having packaged food at home. This is mostly because they have no time or energy left to cook after having to cope with their hectic timetables.

But the superb conventional culinary delicacies of the Romanian people should be tried by everybody, because they are in a class of their own. Once you have tried them, it is virtually impossible not to fall in love with these delicious goodies, for example the scrumptious "sarmale" or cabbage rolls, or the "ciobra" (broth) or the soups.

Romanian women are known to be amongst the most gorgeous, chic, immaculately dressed, well read & family orientated women on earth. Don't even think about searching for a Romanian bride, until you have read our hard hitting and honest reviews of the best Romanian dating web sites. Don't get scammed. Visit us now.

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goji berryHanoi Street Foods

We live in a part of Hanoi euphemistically called the Old French Quarter and we often see bewildered westerners, maps in hand, searching for vestiges of colonial grandeur. Many old villas remain but a lot are hidden behind tacked-on shop fronts. Some have been turned into glitzy restaurants, and there are crumbling gems that need skilled restoration.

It's an area where middle class Vietnamese are hastily remodeling their houses to suit western tenants, where swathes of homes are erased to make way for high-rise luxury apartments.

It's also an area of culinary delights. If you have the money you can dine in places that have menus in English and where knives and forks are as ubiquitous as chopsticks - but it's also an epicurean cornucopia if you want to eat with the locals.

It would take a thick volume to include all the delicious, and usually cheap, Vietnamese eating places within easy walking distance, so for now I'll choose a few spots in the immediate vicinity.

Let's start with breakfast. Just around the corner from Quang Trung St., in Ngo Van So St., Mrs. Hoa sits next to her large basket of xoi (sticky rice). Her produce is popular and sells out quickly. One thousand dong will buy a tasty dollop but it's so moreish that it's better to get two. She spoons the warm sticky rice on to a banana leaf and offers to pile shredded dried pork or spiced sesame salt and crushed peanuts on top.

You can either squat on the pavement to eat it, or walk halfway down Ngo Van So St and have it with Vietnamese coffee at Xa Me coffee house, run for and by the street kids and orphans who live above it.

Coffee here is amongst the best in Hanoi and comes as a strong short black (cafe den), with ice (den da), hot with condensed milk (cafe sua), milky with ice (sua da) or, most delicious, yoghurt and ice (sua chua danh da cafe). If you're ice phobic (as you should be in lots of Vietnamese venuse), then stick to cafe nong (hot). A good coffee will cost VND5,000 and VND5,000 more for yoghurt.

Across the road in the alley are Mrs. Sam's and Mrs Hong's pho bo (beef noodle soup) stalls. By 6 am both cooks are sitting beside bubling couldrons slicing fresh beef and onions. For the novice, all I can say is go, sit, watch the preparation ceremony and order a bowl. If you're unsure about how to eat it, just do as the locals do. When you've finished, hand the cook VND10,000.

Truong Han Sieu St has a plethora of street sellers, both legal (those who pay a People's Committee rental for a metre or so of pavement) and illegal (the women who wander the street with baskets on shoulder poles or the back of bikes). If you are buying from one of the latter and it's a police hassle day, you may end up chasing your fleeing vendor to get your change. Today we could buy bananas, guavas, custard apples, longans, jackfruit, watermelon, grapefruit, oranges, dragon fruit, limes, passionfruits, peaches, persimmons, plums and pomegranates, imported grapes, apples and fuji pears... all within 50 metres. If you're a tay (westerner) you'll be fleeced a bit, but generally for any seasonal fruit expect to pay an inflated VND15,000 to VND20,000 a kilo.

Even if you're not that hungry, buy a fresh, warm breal roll from the lady who trots around the streets balancing a basket nearly as big as herself on her head calling "mi nong nao" (delicious hot bread). VND1,000 is all it takes to receive the morning's widest smile.

That's breakfast, but there's still lunch, dinner and a latenight snack to go. We might have to continue our neighbourhood food ramble in future issues. Mind you, our mouthwatering area is replicated in different guises and dishes throughout Hanoi.

Resource: BuzzVietnam.com - Vietnam travel, things to do, life, culture, beauty spots

Hanoi street foods!

Aronia berry, 'the healthiest fruit in the world,' hits the High ... - Daily Mail

Thu, 28 Aug 2008 00:57:00 GMT
A berry reckoned to be the healthiest fruit in the world will soon be available in Britain's shops for the first time. The aronia is a 'superfood', richer in anti-cancer ...

Eat to power your health - Columbia Daily Tribune

Sun, 31 Aug 2008 16:27:02 GMT

Columbia Daily Tribune

Eat to power your health Columbia Daily Tribune, MO - Aug 31, 2008 Other foods that are making a scene at the moment are the goji berry and hemp seed. The goji berry has been making a name for themselves as another "super ...

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Not just A blog about tibetan goji berries

tibetan goji berriesOrganic Cooking Schools

Organic foods are fast becoming popular. Recent surveys indicate that the demand is so strong that supply is just not able to keep up with it. The pace at which the demand for organic food is growing is amazing. No wonder so is the demand for organic cooking schools.

One can find these niche cooking schools, through a search on the internet or through local food publications. One can also find out more in detail about them through friends or family members, who may have studied there before you. One reason for the phenomenal demand for organic food lies in the fact that they are perfectly natural and grown without fertilizers, hormones, antibiotics and even without the use of bug killers. One can find numerous online schools too, which can teach you do-it-yourself stuff. Most of the organic foods can be cooked at home. The recipes and the ingredients are the most important part of organic foods. If you are able to source them, then you can as well follow instructions and cook for yourself. Or you always join weekend or evening classes, which are conducted from time to time at most of the cities.

A good organic cooking school should be able to equip you with the confidence to prepare gourmet and organic cuisine, within a time span of a few weeks. It is best that you learn from experienced chefs. This way you tend to learn to cook more varieties of organic food. Since organic foods are cooked from natural ingredients, with lots of vegetable and fruits, hands-on experience is a great way to learn, without you feeling uncomfortable.

Organic cooking schools will equip you with culinary skills that will enable you to eat in a way that is beneficial to your body and general mental harmony. As one tends to attend organic cooking school classes, gradually one generally feels improvement in one's creativity in cooking, which is reflected in our everyday life, too.

Cooking Schools provides detailed information on Cooking Schools, French Cooking Schools, Italian Cooking Schools, Vegan Cooking Schools and more. Cooking Schools is affiliated with Top Film Schools.

The Best Of Romanian Cuisine - Food For The Soul

The people of Romania really know how to enjoy food. You will find the Romanians stacking their tables with all sorts of delicious food, especially on certain special occasions which call for a feast. Nowadays talking about good food habits is the "in thing". Nutritionists and doctors are writing articles and columns in almost all the magazines and newspapers about the benefits of eating healthy food, like raw and seasonal fruits and vegetables, fresh from the garden. It means that we should not indulge ourselves in junk food, at least not very often.

The Romanians are well aware of the health food craze, but they have not fully discarded their traditional cooking habits. Each province of Romania has its own unique cooking style.

For example, take the cuisine of Transylvania. They make a particular Sunday meal according to their tradition, which consists of a chicken noodle soup. This soup is not an everyday kind of soup either. It has to be prepared at home and, moreover, the chicken has to be raised in their own home poultry. This soup is so special that you can find it in any Romanian cookbook or list of recipes.

Several items of Romanian cuisine, which are considered as traditional as the famous noodle soup, are actually borrowed from the cuisine of other cultures. For instance, they usually have a special dish of schnitzel, an Austrian item, along with fried potatoes every Sunday after returning from the church. Like many other people in the world, the Romanians have a long established tradition of going to church on Sundays. And having schnitzel with the finest quality wine and palinca (a strong drink made from grapes or prunes) is almost like a ritual which they are practicing till date.

Preparing sweet dishes is also a very complicated and time consuming event in Romania. Many varieties of pies and cookies are made usually by the women. Vanilla, nuts and cream are also used extensively in the process of making pies and cookies. Baking for these sweet dishes are done usually in a wood stove and a traditional clay oven is used for baking bread.

Romanians usually make their bread at home with traditional ingredients like Wheat flour and potatoes. Adding synthetic flavor is a strict no-no. This home made bread is still one of the all time favourites of the Romanian cuisine, which maintains its taste with a crisp outside layer and spongy inside.

From the long list of the mouthwatering Romanian recipes, it is perfectly understandable why they are famous in the world, be it a recipe of their own or one influenced by other cultures.

In this era of beautifully packaged food around the world, people tend to buy food, which has a more appealing package. Mostly these people are from the younger generation, and have never got an opportunity to taste something fresh from their own home garden or a chicken raised in their own home poultry.

Though Romanians try to be traditional in their food habits, nowadays a fair number of people are opting for dining out often or having packaged food at home. This is mostly because they have no time or energy left to cook after having to cope with their hectic timetables.

But the superb conventional culinary delicacies of the Romanian people should be tried by everybody, because they are in a class of their own. Once you have tried them, it is virtually impossible not to fall in love with these delicious goodies, for example the scrumptious "sarmale" or cabbage rolls, or the "ciobra" (broth) or the soups.

Romanian women are known to be amongst the most gorgeous, chic, immaculately dressed, well read & family orientated women on earth. Don't even think about searching for a Romanian bride, until you have read our hard hitting and honest reviews of the best Romanian dating web sites. Don't get scammed. Visit us now.

Making The Perfect Turkey Sandwich

If you are like most Americans, then you love the Thanksgiving Feast, and you probably love the Turkey Sandwiches that you have for the weeks after, using up all the leftovers. In fact, some Americans admit to buying two turkeys and cooking the second one just to save for Sandwiches later - our family has been doing this for years now and it is a tradition within a tradition, but now the secret is out. It is smart to have two-Turkeys anyway, just in case you run out.

The average Turkey has quite a bit of meat on it and that means leftovers. When making a turkey sandwich you need to me very methodical and you need to pay attention to the ingredients. Some Turkey Sandwich eaters are purists and well, that is okay. A purist Turkey Sandwich eater will use real Mayonnaise, seasoning salt and of course the main ingredient; Turkey. Others find that it tastes better with extras such as:

• Lettuce,

• Avocado,

• Sprouts,

• Slice of Cranberry,

• Tomato,

• Swiss Cheese,

• Onions,

• Pickles

Still others put on a little stuffing, gravy and use a whole wheat type bread - Sure this works fine too, a mini-taste of the Thanksgiving Supper between two slices of bread. Many people who customize their Turkey Sandwiches tell us that, they get almost as much joy in anticipation and making it, as they do eating it. Myself, perhaps like you really just like to eat the Turkey Sandwiches the best.

So, if you are having Thanksgiving at someone else's house this year, you might want to try to pick up just a few turkey leftovers to take home and experiment to see which way you like it best, but do not be surprised if the host says; No Way! Because chances are this is the very reason they volunteered to make the Thanksgiving Feast this year - so they can have the Turkey Sandwiches all to themselves.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington.

tibetan goji berriesContact us if you have any questions.

Custom Mixed 'mymuesli' Arrives In The UK

Tue, 05 Aug 2008 03:06:11 EDT
One of Mymuesli’s great assets is the multitude of eccentric and exotic ingredients - sourced from over 20 countries - such as carrots, Tibetan Goji-Berries, c edar nuts and even jelly babies....

Berries pose risk to Britain's potato and tomato crops

Wed, 30 Jul 2008 22:26:40 EDT
” The goji berry, also known as Lycium barbarum, contains up to 500 times more vitamin C than an orange, and is native to the Tibetan Himalayas....

Custom Mixed 'mymuesli' Arrives In The UK

Tue, 05 Aug 2008 03:06:11 EDT
One of Mymuesli’s great assets is the multitude of eccentric and exotic ingredients - sourced from over 20 countries - such as carrots, Tibetan Goji-Berries, c edar nuts and even jelly babies....

Organic Goji Berry - The Most Excellent Prescription for Good Health

Wed, 20 Aug 2008 14:00:57 EDT
Only the Tibetan goji berries are the acceptable organic goji berry. Very few others are organic....The Tibetan goji berry or the organic goji berry is indeed the most beneficial of all....

Acai Berry Supplements and Benefits - Fighting Free Radicals

Sat, 19 Jul 2008 15:59:07 EDT
The Goji berry is dried and eaten as a snack food or used in cooking. ... The Tibetan or Himalayan Goji is the most sought after and claimed to be picked only in the wild....

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