Health discussion

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Map Of Oregon

Mon, 02 Jun 2008 02:43:23 EDT
Map Of Oregon


Map Coord: 597/D/5, YrBuilt: 1942, Area: 142 . Map Coord: 627/G/1, YrBuilt: 2007,

bored bored bored

Thu, 31 Jul 2008 00:00:00 EDT
Sitting here wishing for a big package of Goji berries. ... Sweets have been banned in this house because we've gained too much weight this summer from all the icecream....

Grocer - Now safety watchdogs are gunning for gojis.(goji berries banned for health concerns)(Brief article)

Sat, 17 Feb 2007 08:00:00 GMT
February 17, 2007 -- Fans of the goji berry could soon find themselves unable to buy the fruit as food-safety watchdogs prepare to ban it. Retailers have already been...

goji berries bannedDiscover The Health Benefits Of Lutein

Lutein plus zeaxanthin are antioxidants in the carotenoid family. They are naturally occurring, fat soluble pigments in plants. The nutrient is high in dark green leafy vegetables such as spinach, turnip greens, collard greens, and egg yolks. It gives food a red, orange, or yellow color however, chlorophyll may cover it though. Lutein is not produced by the body; therefore the only way to get it is by consuming it. A safe dosage is about 30 milligrams daily.

A study done in 2004 called LAST-Lutein Antioxidant Supplementation Trial, administered Lutein to veterans. The results of the veterans� consumption of Lutein were improved vision. There are other known benefits as well.

Those with macular degeneration and cataracts may benefit from Lutein given the results of the previously mentioned study. It may also protect against cancer and degeneration of the eyes and skin by sunlight -ultraviolet rays. Other conditions may respond to Lutein as well.

Cells may be protected from the damage caused by free radical damage. It reduces inflammation and redness of the skin. The nutrient may also reduce the risk of breast cancer and prevent or slow down arthrosclerosis, clogged arteries and heart disease.

Other less known potential benefits of lutein are:

1) The nutrient is a possible Anti-cancer agent -- Utah Medical School discovered that even a small consumption of this nutrient slashed the risk of developing colon cancer.

2) The nutrient helps to ward off the effects of bad cholesterol, whilst also keeping artieries clear. 3) The nutrient helps combat arthritis and osteoarthritis aches.

The reason why there are so many health benefits of lutein is probably because of the fact that it is a potent antioxidant, and, because of this, can counter free radical damage. If left unchecked, free radicals can lead to cellular damage internally, which has been said to be a leading cause of heart disease, many cancers, and premature aging.

Tips on Choosing a Lutein Supplement � Lutein Benefits

1. Always obtain your supplements from a pharmaceutical GMP compliant manufacturer. These places comply with the strictest regulatory standards for the manufacture of nutritional supplements. This is a serious issue that consumers of health products need to take seriously because the supplement industry is largely unregulated in the U.S., and now other places in the worls, and many products have been shown to harbor contaminants or do not contain what is stated on the supplement label.

2. make sure your lutein supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

3. If you are taken this nutrient for eye health, lutein should be combined with zeaxanthin--and also zinc, you need to take these together. Zinc an important mineral that has been shown by the National Eye Institute to possibly reduce the risk of age-related macular degeneration.

John Gibb is the owner of a series of nutritional web sites. Check out the Benefits of Lutein, to view the alternative health supplement we personally use with excellent health results.

Visit: http://www.nutritional-supplement-articles.com for further information on our product of choice.

Osteoporosis Diet

Osteoporosis is on the whole a largely preventable condition that decreases the bone density which in tern causes them to become brittle; this increases the risks of spinal vertebrae compression and fractures, particularly in the hip, wrist, and spine. Caucasian and Asian postmenopausal women are the most affected group from osteoporosis. The hormone oestrogen protects women against bone loss before menopause. The symptoms of osteoporosis are largely unnoticeable until the incidences of broken bones become fact. Symptoms to be aware of and to look out for are back and neck pain, dowager�s hump, diminished height and rounded shoulders.

Osteoporosis is caused by many factors, the dominance of oestrogen to progesterone, the leaching of calcium from the bone due to excessive protein consumption and deficiency of calcium, vitamin D, magnesium, vitamin C, silica, zinc, boron and phosphorus in the diet, which are all vital for healthy bone growth.

To help combat osteoporosis it is best to cut down on animal protein intake, studies have shown that vegetarians suffer less from osteoporosis. This is because animal protein increases the loss of calcium through urine; the loss of calcium increases the risk of osteoporosis. Another agent that increases the loss of calcium through urine is dietary salt. Cutting down the intake of dietary salt and processed and fast foods which tend to be high in salt content will help with osteoporosis. Decreasing the amount of coffee, caffeine-containing carbonated soft drinks and tea will help with osteoporosis, like protein intake and salt, caffeine also increases the loss of calcium through urine. So cutting out caffeine is a good idea. Many carbonated soft drinks also have a substance called phosphoric acid which has been linked to the loss of calcium and the increase of bone fractures. Increasing the amount of isoflavones rich Soya foods such as tofu will help protect against osteoporosis. Increasing the consumption of oily fish, evening primrose and flaxseed oil will help to increase calcium deposition in the bones due to the high amounts of essential fatty acids these products have.

Giving up smoking will help with osteoporosis because it increases bone loss. Taking up exercise especially weight bearing exercise will help with osteoporosis. Be careful of dieting, excessive quick weight loss has been linked with osteoporosis.

The following supplements may help if you are suffering from osteoporosis.

Bone mineral complex

Boron

Copper

Evening primrose oil

Fish Oil

Flaxseed oil

Folic Acid

Magnesium

Manganese

Multivitamin and multiminerals

Silica

Soya

Strontium

Vitamin B12

Vitamin B6

Vitamin C

Vitamin D

Vitamin K

Zinc

Stewart Hare C.H.Ed Dip NutTh

Download 'Harmful Foods - What Not To Eat' E-book FREE NOW

Website: NewBeingNutrition.com

The Best Of Romanian Cuisine - Food For The Soul

The people of Romania really know how to enjoy food. You will find the Romanians stacking their tables with all sorts of delicious food, especially on certain special occasions which call for a feast. Nowadays talking about good food habits is the "in thing". Nutritionists and doctors are writing articles and columns in almost all the magazines and newspapers about the benefits of eating healthy food, like raw and seasonal fruits and vegetables, fresh from the garden. It means that we should not indulge ourselves in junk food, at least not very often.

The Romanians are well aware of the health food craze, but they have not fully discarded their traditional cooking habits. Each province of Romania has its own unique cooking style.

For example, take the cuisine of Transylvania. They make a particular Sunday meal according to their tradition, which consists of a chicken noodle soup. This soup is not an everyday kind of soup either. It has to be prepared at home and, moreover, the chicken has to be raised in their own home poultry. This soup is so special that you can find it in any Romanian cookbook or list of recipes.

Several items of Romanian cuisine, which are considered as traditional as the famous noodle soup, are actually borrowed from the cuisine of other cultures. For instance, they usually have a special dish of schnitzel, an Austrian item, along with fried potatoes every Sunday after returning from the church. Like many other people in the world, the Romanians have a long established tradition of going to church on Sundays. And having schnitzel with the finest quality wine and palinca (a strong drink made from grapes or prunes) is almost like a ritual which they are practicing till date.

Preparing sweet dishes is also a very complicated and time consuming event in Romania. Many varieties of pies and cookies are made usually by the women. Vanilla, nuts and cream are also used extensively in the process of making pies and cookies. Baking for these sweet dishes are done usually in a wood stove and a traditional clay oven is used for baking bread.

Romanians usually make their bread at home with traditional ingredients like Wheat flour and potatoes. Adding synthetic flavor is a strict no-no. This home made bread is still one of the all time favourites of the Romanian cuisine, which maintains its taste with a crisp outside layer and spongy inside.

From the long list of the mouthwatering Romanian recipes, it is perfectly understandable why they are famous in the world, be it a recipe of their own or one influenced by other cultures.

In this era of beautifully packaged food around the world, people tend to buy food, which has a more appealing package. Mostly these people are from the younger generation, and have never got an opportunity to taste something fresh from their own home garden or a chicken raised in their own home poultry.

Though Romanians try to be traditional in their food habits, nowadays a fair number of people are opting for dining out often or having packaged food at home. This is mostly because they have no time or energy left to cook after having to cope with their hectic timetables.

But the superb conventional culinary delicacies of the Romanian people should be tried by everybody, because they are in a class of their own. Once you have tried them, it is virtually impossible not to fall in love with these delicious goodies, for example the scrumptious "sarmale" or cabbage rolls, or the "ciobra" (broth) or the soups.

Romanian women are known to be amongst the most gorgeous, chic, immaculately dressed, well read & family orientated women on earth. Don't even think about searching for a Romanian bride, until you have read our hard hitting and honest reviews of the best Romanian dating web sites. Don't get scammed. Visit us now.

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