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goji berries fromBeef Brisket- One Tough Customer

Texas ranchers thought it would be funny (and profitable) to send the toughest cuts of meat East at prime rates while they kept the more tender steaks and roasts for themselves.

They pictured their brothers in the East gnawing away on shoe leather while they enjoyed tender and juicy steaks. Boy, were they mistaken!

Since the price of the brisket was SO outrageous, people started talking about this wonderful Texas import and then they began visiting Texas looking to try some authentic beef brisket for themselves.

With that, the Texas ranchers sure had their work cut out for them. They had to figure out how to make shoe leather taste great or risk losing all their credibility with their buyers back East.

Using their natural barbecue instincts, the Texans cooked up the brisket the only way they knew how, low and slow, adding rubs and sauces along the way, and when they were done, they made a magnificient discovery - the beef brisket was even better than their roasts and steaks!

The relationship with their fellow Americans was saved, a second Civil War was averted, and they all lived to barbecue another day!

Just goes to show that those Eastern boys sure know their meats and those Texas boys can barbecue just about anything, even the soles of their shoes!

So if ever you�re up to trying your own hand at smoking up some great brisket, here's the recipe for Texas Style Beef Brisket from the book, "Barbecue Secrets Revealed!," available at ...

http://www.Barbecue-Secrets.com

Texas Style Beef Brisket

12 -15 pound Brisket
Cajun seasoning or dry rub
Your favorite BBQ sauce
Salt and pepper

Begin by mixing together the Cajun seasoning, salt and pepper and rub into the brisket.

Get the charcoal going in the smoker and add a large chunk of hickory wood, which has soaked in water over night.

Put the meat on and keep the temperature between 150 and 250 degrees during the entire smoking cycle.

Put a water pan under the meat and add quartered potatoes, celery, onion and carrots to the water.

Cook the meat for about 3 1/2 hours in the middle of the smoker and then turn the meat so the other side is towards the firebox. Continue cooking for another 3 1/2 hours.

After seven hours of total cooking has elapsed, baste both sides with barbecue sauce and wrap the brisket in aluminum foil. Continue cooking the meat another 4 hours.

Do not let the smoker get too hot! A long cooking time at low temperatures (150-250 degrees) is what will turn that tough piece of meat tender and juicy.

After cooking for a total 10-12 hours, remove the meat and let stand for 10-15 minutes. Carve or gently pull the tender meat and it�s ready to impress your guests!

In case you're in need of a favorite Cajun rub and BBQ sauce, here are two of my favorites from the book:

Cajun �Take No Prisoners� Spice Rub

1 cup Sweet paprika
1 tsp Paprika
1 tbsp Black pepper
1 tbsp White pepper
3 tbsp Cayenne
1 tbsp Garlic powder
1 tbsp Onion powder
1 tbsp Salt
1 tbsp Rosemary

Blend spices together and rub into meat.

Amazing All Purpose Barbecue Sauce

1 cup Catsup
1 tbsp Worcestershire sauce
2 dashes Bottled hot pepper sauce
1 cup Water
1/4 cup Vinegar
1 tbsp Brown sugar
1 tsp Salt
1 tsp Celery seed
1 tbsp Minced onions

Combine ingredients in slow-cooking pot. Cover and cook on low 2 to 3 hours.

Makes 2 to 2 1/4 cups sauce.

And that ought to do it!

Happy smokin'! Dusty

Dusty Patterson learned so much from Randy Pryor's book "Barbecue Secrets Revealed"! How to Barbecue Like A Barbarian And Grill Like a Grand Chef!" that he convinced Randy to let him spread the word! For killer BBQ recipes, tips and tricks, sign up for their free newsletter at http://www.Barbecue-Secrets.com

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goji berries in the ukOmega 3 Fish Oil in Bulk - Find Discount Nutritional Supplements and Omega 3 Fish Oil in Bulk

Omega 3 fish oil supplements are normally inspected by federal inspection agencies to ensure that they meet quality health standards. These supplement products are pharmaceutical grade fish oil and totally reliable and safe. In order to offer fish oil capsules at a discounted rate, many companies sell omega 3 fish oil in bulk. There are many online sources where you can go to buy these supplements. These products are available in the form of capsules as well as liquid oil in a bottle.

Some manufacturers categorize their fish oil products by giving them the name of the fish from which they were extracted. Omega 3 fish oil in bulk is available as salmon oil, tuna oil, cod liver oil and krill oil. Some companies also sell oil extracted from algae, a plant source. It is also rich in essential omega 3 fatty acids and people who are allergic to fish oil can easily consume it. Organic omega 3 oils are also available in the form of flax seed oil, organic hemp, olive oil, organic pumpkin seed oil and organic soybean oil.

Buying omega 3 fish oil in bulk is very inexpensive. You can choose your fish oil from a range of products including pure fish oil and mixture of different fish oils. Some products also include fruit juice extracts and borage oil to overcome the odor of fish oil. You can try different supplements and then see which one suits you the best.

There are no side effects associated with normal consumption of fish oil capsules. However, overdose may cause some adverse effects like sleepiness, diarrhea, bad mouth taste, skin rash and irritation and other problems related to stomach. Always ask a health expert about the dosage of nutritional supplements.

Even if you are buying omega 3 fish oil in bulk, always choose a reputed manufacturer. The oil should be refined and purified before processing. These high-quality molecularly distilled fish oil products are very expensive if bought alone.

However, discount rates are offered if you plan to buy a lot of fish oil bottles. Find the leading suppliers of fish oil and vegetable oil supplement products online. Read their customer reviews and feedback. Suggested dosage of liquid oil is 1 teaspoon after every meal or at bedtime. However, if you experience any kind of allergy or irritation, immediately consult your doctor and see if fish oil has anything to do with it.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We reccomend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

Why Do I Have Sugar Cravings?

Consuming sugar temporarily elevates the levels of certain neurotransmitters in our bodies. Do you know what neurotransmitters are? They are �feel-good� chemicals. Two of the major �feel-good� chemicals released by eating sugar are:

1. Dopamine, which releases chemicals including endorphins that give us a feeling of pleasure
2. Serotonin, which produces a feeling of well being.

We also tend to eat sugary treats for a quick rush of energy to get us through the day. Of course we also enjoy the sweet taste of sugar. Eating sweet treats like a candy bar or a cookie unconsciously brings back simpler more enjoyable days of our childhood.

Grabbing a sugary treat is a common stress response for many adults. It�s a behavior we have been practicing since we were children. When we had a rough day at school, mom would fix it with a plate of homemade cookies and a glass of milk. Now when we are stressed, we run to the vending machine or grab a cheesecake on the way home.

Is Sugar Really Dangerous Or Addictive?

Yes and No. Our body needs limited amounts of sugar as a quick source of energy, but not in the amounts our society as a whole has been consuming sugar. It is also a good idea to stay away from white table sugar as much as possible. This refined sugar has almost no nutritional value other than the �empty� calories it provides. Some people refer to white sugar as �white death�.

Eating fresh fruits is a much better way to give in to our sweet tooth, get the sugars our bodies need while also absorbing an array of other nutrients, vitamins, minerals and micronutrients.

The high consumption of sugar in the western world is leading to an increase in health conditions from diabetes to obesity.

Is sugar addictive? Yes � not only do we get addicted to the neurotransmitters that are released by the consumption of sugar, which is a reaction very similar to the �high� of a drug addict, consuming sugar also causes our blood sugar levels to rise quickly and then plummet back down just as fast, resulting in a craving for more sugar. This is a desperate (and futile) attempt of our body to keep the blood sugar in balance.

What Can I Do To Curb My Sugar Cravings?

The best way to curb sugar cravings is to aim for a stable blood sugar. You can do this by avoiding sugary treats and drinks like candy, soda and even fruit drinks. Instead try sweetening your foods and drinks with stevia. Please avoid any artificial sweeteners.

Craving sweets is also often an indication of a lack of certain nutrients such as chromium, carbon, phosphorus, sulphur and tryptophan. Let�s take a look at what foods you should be eating to make sure you get enough of these nutrients.

Chromium � eat broccoli, grapes, cheese, dried beans and chicken

Carbon � eat fresh fruit

Phosphorus � eat chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes and grains

Sulphur � eat cranberries, horseradish, cruciferous vegetables, kale and cabbage

Tryptophan � eat cheese, liver, lamb, raisins, sweet potato and spinach.

If you find yourself drawn to sweets as a response to stress, your first step of action should be to try to eliminate the stress. If you have an argument with your spouse, talk things out. If you are stressed in your job, schedule a meeting with your boss to see if you can get more time, more resources or an assistant.

Sometimes eliminating the cause of stress isn�t an option. In that case, try to exercise. Go for a brisk walk, join your local gym or work out with your favorite exercise video at home. Not only will the exercise help you blow off some stream, it also releases some of the same neurotransmitters that the consumption of sugar does � without the empty calories.

Are cravings running your life? Diana Walker provides natural solutions to cravings, mood swings, and PMS. Immediately receive Diana�s free Cravings Coach TIPS at http://www.thecravingscoach.com

Pizza - A Slice of Heaven Revisted

Without a doubt, Ed Levine knows his pizza. He is an author, food critic and full time pizza fanatic. Levine just can't get enough pizza.

Levine takes his pizza seriously. He consumed over a thousand slices in twelve months, in twenty states and several countries. The result of this journey, Pizza A Slice of Heaven, is a volume dedicated to America's favorite food.

He reviews all manner of pizza and pizzerias. He tries the fantastic as well as the mediocre. He begins his quest at the source of all pizza, Naples, Italy. He samples pizza from the East to the West Coast and many places in between. His focus is on pizza so memorable that his heart pounds just thinking about it. Levine has developed his own rubric for rating pizza. He notes the criterion is the fuel source, the oven, the crust, the mozzarella, the sauce and the balance.

This book is more than just a review of great pizza. Within these pages are adventurous tales filled with pizza obsession, passion, heartbreak, and enlightenment. You will even find a cure for the dreaded Pizza Burn. Pizza Burn occurs when searing hot cheese meets the unprotected roof of your mouth. He also includes a pizza recipe for the home cook. Ed Levine has done his homework.

Levine is wise enough to enlist the assistance of such luminaries as Chefs Mario Batali and Peter Reinhart (American Pie: My Search for the Perfect Pizza), Nora Ehron, Jeffery Stiengarten and many others. These authors add much varied flavor to the different tastes in the book. In some ways this book is a collaborative effort full of Pizza anecdotes and reviews, however, Levine pulls it altogether in the end.

Levine is very straight forward about his pizza picks. He is a New Yorker, and his choices have a New York spin. He feels (as many New Yorkers feel), New York is the center of the pizza universe. He is not a pizza elitist, however.

He nods his head to the famed New Haven, Connecticut Pizza; Pepe's, and Sally's Apizza. He does acknowledge Wooster Street in New Haven, as being a stronghold of some of the best pizza in America. He searches New York, Boston, Chicago, The Mid West, The South, The Southwest, and The West Coast. He even touches on South American Pizza. He takes a stab at Bar Pizza, Frozen Pizza, Chain Pizza and Internet Pizza (pizzatherapy.com, a web site based in Hawaii, is referenced).

Levine rates Hawaii pizza, by enlisting the assistance of Joan Namkoony and John Heckathorn from Honolulu Magazine. As part of their research, they ordered fourteen pizzas from Kahala to Mapunupuna and brought them back to their office for a pizza party. After a blind-test-side-by-side comparison, one pizza came out on top: Antonio's New York Pizzeria. Owners (and cousins) Anthony Romano and Joe Tramantano are transplanted from Connecticut carrying on the thin crust pizza tradition here in Hawaii.

I recommend Pizza: A Slice of Heaven! without hesitation or reservation. This is a wonderful book for anyone who ever enjoyed a pizza. Levine does not sugar coat any of his reviews or recommendations. The book is totally opinionated and therein lies it's charm.

Levine is already braced for controversy and asks readers to contact him with additional suggestions for future editions of Pizza: A Slice of Heaven! For now, we will savor Pizza: A Slice of Heaven!, for we have found, "Pizza on Earth..." If you want to find out more about pizza, visit: http://pizzatherapy.com

Discover Pizza Tales, Pizza Tricks and all things pizza here: http://www.pizzatherapy.com/sq.htm Claim your free copy of Albert Grande's e-book about "Big Ideas" at this link: http://grandepublishing.com/sq.htm

UK: Together Health develops ‘lifestyle shots’ - just-drinks.com (subscription)

Thu, 30 Oct 2008 16:59:52 GMT

UK: Together Health develops ‘lifestyle shots’
just-drinks.com (subscription), UK - Oct 30, 2008
The three lifestyle 'shots', designed to combat ageing, provide energy and help detox, include Acai Age Defence, Aloe Vera Digest Detox and Goji Natural ...

Food Trade Review - A new range of superfoods.(New Products)

Sat, 01 Sep 2007 07:00:00 GMT
September 1, 2007 -- A range of healthy superfoods have been launched by Northern Ireland-based Linwoods Foods, traditionally suppliers of bakery and dairy products and...

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