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goji berries pregnancyDiet Approach To Hypothyroidism

'Hypo' stands for lower, less, small or little. Hypothyroidism is therefore an under-active thyroid gland. This condition can remain undetected for years. People generally have the symptoms even though their blood tests show that their thyroid functions are normal and the gland is working okay. This is due to standard pathological tests for thyroid function may not detect the 'sub clinical' cases.

The most common symptoms include tiredness, constipation, feeling the cold, dry skin, blurred vision and general numbness all over the body especially in fingers and toes. You are indeed at high risk if hypothyroidism is running into your family. Being the hereditary disease, this can come on to you too.

Preventing it before it occurs and help to treat or to eliminate it when it strikes to you is very important. Diet could be the best way to heal the disease. Diet is harmless and easy to follow as compare to any other therapy. Diet therapy can be considered as natural way to win hypothyroidism.

Some of the foods really help in hypothyroidism. They are listed below:

Tyrosine rich foods: the amino acid tyrosine joins with the iodine to make the hormone thyroxin. This category includes food like meat, fish, turkey and chicken breast. Low fat milk, yogurt, bananas, pumpkin seeds, lentils etc are well known supplements of tyrosine. They are to be taken on empty stomach so that it will not compete with other amino acids.

Iodine rich foods: iodine is an element that is needed to make thyroid hormones. Ideal food that contains the iodine includes Celtic sea salt, salt-water fish, seafood; seaweed etc. iodine has now become mandatory to supple into the salts.

Selenium rich foods: chicken, meat, tuna, whole unrefined grains, Brazil nuts, broccoli, garlic, onions and black strap molasses are the food that contains selenium. Selenium help thyroid to function well and to produce the good quality of thyroxin hormone.

Vitamin B complex rich foods: Vitamin B complexes help in over all health and immunity. It also builds the nerve sheath and therefore, this group helps in numbness and neuropathy.

High quality protein rich foods: all of your body's glands and hormones are made up of proteins. Eating protein rich food will help building the immunity in the body and they will help body to produce good quality hormones. Protein also gives you a power to withstand against the weakness and lethargy.

The body gets nourished by proteins, Vitamins, carbohydrates, minerals and many other nutrients. The diet surely affect on the health of an individual especially in diseased condition. The taste, calorie content and nature of food can affect the disease and diseased. For instance, if one has acidity and goes on eating tamarind, he or she will surely increase the symptoms of acidity as tamarind contains acid. This goes same with the condition hypothyroidism. Foods can alter the disease and its conditions. Therefore, it is important to understand the role of diet in health conditions.

Related Articles:

Top Thyroid Supplements Based on Customer Reviews

Natural treatment for hypothyroidism

Please visit Hypothyroidism Treatment Guide for more information.

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who�ve had gastric bypass, in fact most patients fear sugar. The foremost fear isn�t weight gain, it�s dumping. Foods containing sugar pass too quickly through the small pouch, they are rapidly absorbed and cause insulin levels to drop resulting in dumping.

Very unpleasant. Instead of taking chances with sugar many of us reach for �sugar free� sweets or diabetic candy to satisfy our sweet tooth. Many of these products contain sugar alcohol, a natural sweetener derived from fruits and berries. Unlike artificial sweeteners that contain no calories, sugar alcohol has about half the calories of sugar. Diabetics are able to have food with sugar alcohol because it�s converted more slowly to glucose and require very little insulin to be metabolized.

While sugar alcohols are low in calories and slow to convert to glucose, the down side is they can cause gas, bloating and diarrhea. I learned this the hard way. One day that devil we call temptation seduced me into buying a bag of sugar-free jelly beans. Jelly beans are dangerous because they are little bites of soft food which means a gastric bypass patient can eat too much volume. I ate the entire bag in about an hour (true confessions of the closet snacker). I soon became uncomfortable with a small tummy ache. The tummy ache turned to bloating, cramping and gas. Extreme cases of all three symptoms. Painful �take me to the hospital I think I�m gonna explode� symptoms. It took a couple of days for my body to return to normal, a couple of stressful and uncomfortable days.

The jelly beans I ate contained Mannitol, a common sugar alcohol extracted from seaweed. I know they contained Mannitol because I read the package mid-way through the crisis. The package contained this warning, �Warning: excessive consumption can cause a laxative effect� Fine time to be reading labels I told myself! Mannitol is found naturally in pineapples, olives, asparagus, sweet potatoes and carrots. It�s about 60% as sweet as sugar, so more product is needed to replicate the sweetness of sugar. �Mannitol lingers in the intestines for a long time and therefore causes bloating and diarrhea.� Yup! That�s exactly what happens all right.

What other names are sugar alcohols called?

Sorbitol is found naturally in fruits and vegetables. It is manufactured from corn syrup. Sorbitol has only 50 percent of the relative sweetness of sugar which means twice as much must be used to deliver a similar amount of sweetness to a product. It has less of a tendency to cause diarrhea compared to mannitol. It is often an ingredient in sugar-free gums and candies.

Xylitol is also called �wood sugar� and occurs naturally in straw, corncobs, fruit, vegetables, cereals, mushrooms and some cereals. Xylitol has the same relative sweetness as sugar. It is found in chewing gums.

Lactitol has about 30-40 percent of sugar's sweetening power, but its taste and solubility profile resembles sugar so it is often found in sugar-free ice cream, chocolate, hard and soft candies, baked goods, sugar-reduced preserves and chewing gums.

Isomalt is 45 - 65 percent as sweet as sugar and does not tend to lose its sweetness or break down during the heating process. Isomalt absorbs little water, so it is often used in hard candies, toffee, cough drops and lollipops.

Maltitol is 75 percent as sweet as sugar. It is used in sugar-free hard candies, chewing gum, chocolate-flavored desserts, baked goods and ice cream because it gives a creamy texture to foods.

Hydrogenated starch hydrolysates (HSH) are produced by the partial hydrolysis of corn. HSH are nutritive sweeteners that provide 40 - 90 percent of the sweetness of sugar. HSH do not crystallize and are used extensively in confections, baked goods and mouthwashes.

Should Gastric Bypass Patients indulge their sweet tooth with sugar alcohol?

The American Diabetes Association claims that sugar alcohols are acceptable in a moderate amount but should not be eaten in excess. In addition, weight gain has been seen when these products are overeaten. Personally, I�m not dipping my sticky fingers into sugar-free candy again. For gastric bypass patients generally the key, as in all eating, must be moderation, not a full bag of jelly beans. And of course, we can always rely on the old advice of conventional dieters, �Hungry for something sweet? Reach for a piece of fruit.�

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com

LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.

Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.

Goodness Info

Grocer - Goji berries: the new superfood.(Brief article)

Sat, 22 Jul 2006 07:00:00 GMT
July 22, 2006 -- Move over blueberries and cranberries, a new fruit is set to become the latest superfood. Tibetan goji berries look like red raisins and taste...

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Health benefits of Goji Products

Wed, 12 Dec 2007 10:03:15 EST
With the passage of time, various health benefits of Goji berry are being discovered and, that’s why, for the past few years the fruit has been sold out in markets in the form of Goji products. The ...

sun dried goji berriesHealthy Eating Habits

I believe good health is the most important thing in life - because it gives you freedom. Freedom to pursue your dreams and do all the things that poor health won't permit. Any significant health problem, chronic or acute, will bring your life balance out of order. Not just your own bodily balance but everything and anybody you normally interact with will be affected. Many of your relationships and activities will suffer in some way.

I think anybody who seriously tried living healthier through a better diet, proper physical activity, adequate rest, and by addressing mental and spiritual factors have experienced a vast range of natural health benefits. Common benefits are overall better health and a sense of well being, better sleep, improved physical endurance and strength, sharper mental abilities and lower sleep requirements.

What constitutes a healthy diet?

Unfortunately, there are more opinions about this than there are health experts. To further complicate the matter, dietary concepts change over time, leaving most people confused and uncertain about what or whom to trust. Along with personal experimentation, such approach will enable you to establish proper eating habits that work especially well for your body. This takes time and energy, but considering the long lasting benefits a healthy diet can provide, the effort is more then well worth it. For 99.9% of human existence, our species lived on foods that were either raw or minimally processed. The technology needed to increase food processing did not exist until very recently. It is therefore reasonable to assume that our bodies are best adapted at utilizing and dealing with the raw or minimally processed foods which sustained us, and our predecessors, for millions of years: fruits, vegetables, meats, nuts and seeds. A good diet is based on natural, whole or minimally processed foods.

A large portion of it should consist of foods that can be eaten raw, such as fruits and vegetables. Fermented or cultured, unpasteurized foods such as kefir, yogurt, cheeses, miso, sauerkraut and pickles are considered highly beneficial in many cultures. Cooking should be minimal and only applied to foods that must be cooked in order to be edible. Ancestral heritage also plays an important role as certain foods may need to be excluded or emphasized. Maintaining healthy routined diet can make enormous improvements to ones health, it's only one essential part of healthy living. The other parts are proper and adeqaute physical activity, mental and spiritual well being, and adequate rest. All need to be addressed in order to achieve better health. An important thing I learned while experimenting with diets and other health related approaches is to always pay attention to the signals from the body. It's essential to do this - in order to maintain good health - and adjust accordingly. As one gets better at reading the body, it becomes natural to self diagnose a lot of minor problems (which can become major if not paid attention to) and remedy them by simply adjusting the diet or other aspects of life. Finally, we are all different - what works for one person may not work for another - thus it's important to learn about and experiment with nutrition to find out what works and what does not.

Read my blog on healthy eating habits to get more info.

Ginger - Much More Than Just a Spice

Dried or raw, baked or cooked, powdered or crystallized, ginger has made its way to almost every world's cuisine. Widely appreciated for its medicinal and culinary value, the aromatic spice is the essence of many Oriental dishes - Chinese and Indian in particular.

Though called a root, ginger is actually the rhizome of the perennial plant Zingiber Officinale, which takes its name from the Pali "singiveram" meaning "horn-shaped". A rhizome is a horizontal, usually underground stem with multiple roots and shoots coming from its nodes. Believed to be of Chinese origin, ginger was also cultivated in India and Southeast Asia thousands of years back. It is considered to be the first Oriental spice introduced to Europe.

While Asian cuisine traditionally uses ginger in its raw form - chopped, crushed, grated - in curries, chutneys, stir fries, soups and salads, Western cuisine tends to prefer dry ginger used in the sweet stuff like ginger ale, gingerbread, ginger cake, jams and candies. Hot and sweet, with distinguished aroma, ginger is truly a universal spice able to blend organically to nearly any dish.

Health Benefits of Ginger
Ginger has been known for its numerous health-enhancing properties for thousands of years. It is a popular cough and cold treatment, especially effective when consumed in a tea form or as juice mixed with honey. Thank to its anti-inflammatory quality, ginger is also good in treating arthritis-related pain, and easing muscular aches and migraines. Women throughout Asia use ginger in food and drinks to relieve menstrual cramps; ginger tea is believed to stimulate uterus contractions and is advised to be taken after childbirth to make the womb shrink faster. It is also considered helpful in breast milk production.

Ginger in various forms has proven to be effective in relieving nausea symptoms. It includes nausea experienced due to motion sickness, pregnancy and chemotherapy. Ginger in moderate amounts stimulates digestion and prevents stomach gas. The unique spice has been acclaimed as an antioxidant; it is widely believed to be an aphrodisiac as well. To top it all, ginger is an excellent mouth freshener, instant hangover relief, and a mood enhancer; the latter quality was utilized by perfume manufacturers.

Ginger Recipes
Ginger adds a hot, lemony flavor to food. Fairy pungent and sweetish taste goes well with an array of dishes and drinks; so, ginger offers enough room for experimentation and improvisation. Try these easy and tasty ginger recipes or go ahead and invent one of your own!

Chicken with Mango and Ginger
Ingredients:
� cup olive or vegetable oil
2 cloves fresh garlic, crushed
2 pounds chicken breast fillets, skinned
1 cup peeled and diced mangoes
� cup dark brown sugar
� tsp freshly ground cloves
2 tsp ground ginger
� tsp nutmeg
1 tsp soy sauce
Salt and freshly ground pepper to taste
In a heavy frying pan heat the oil, add the garlic and saut� for a few minutes. Add the chicken fillets and cook for 15-20 minutes until the chicken is cooked through. Meanwhile, blend the mango with the sugar, cloves, ginger, and nutmeg. Pour the mixture over the cooked fillets to evenly cover all the pieces. Add soy sauce, salt, and pepper to taste. Cook 10 more minutes. Serve hot with a rice side dish and/or green vegetable.

Hot Ginger Coffee
Ingredients:
6 tbsp ground coffee
1 tbsp orange peel, grated
1 tbsp ready-made crystallized or candied ginger (available in grocery stores)
� tsp cinnamon, ground
6 cups cold water
Fat free whipped cream, cinnamon sticks - to taste (optional)
Brew the coffee, orange peel, ginger and cinnamon together as usual. Pour into mugs and garnish with whipped cream and cinnamon sticks.

Ginger Thirst-Quencher
Ingredients:
One-inch piece ginger, grated
1 glass chilled/hot water
2 tsp organic jaggery
A few mint leaves
� tsp powdered cumin seeds
� lime
Salt to taste
Mix water, jaggery, cumin seeds and salt. Add the mint leaves and ginger, and squeeze the lime.

Warning:
Though generally safe, ginger in excessive amounts can cause mild heartburn. Pregnant women should consume ginger with caution and avoid after the first trimester. Ginger can interfere with certain medicines or be contraindicated in some conditions.

Use some ginger with these cupcake decorating ideas, you will especially like this cute sheep cupcake decoration.

Gourmet Food Gifts

Selecting a gift for a friend, colleague, boss, employee, or family member is a problem you face every holiday, every party you are invited to, and every birthday party you attend. Year-after-year you have to come up with new ideas.

Instead of trying to find the latest gadget, an article of clothing or giving a card with money in it, try something fun and original. Why not give that special someone gourmet beef jerky!

Wait a minute! Did I just read beef jerky? No you did not. You read Gourmet Beef Jerky. There is a big difference. In the last few years the jerky business has exploded and smaller innovative jerky companies are carving out a unique nitch for themselves by producing a gourmet product. Most people have never tried quality jerky and don�t know the difference, so let me explain.

The difference between low quality jerkies and gourmet jerky is like the difference between a cheap hamburger and fillet minion. Low-end jerky is tough, tasteless at best, and full of preservatives.

Gourmet jerky is tender, easy to chew, tastes great, has a wonderful aroma and is All-Natural. The best All-Natural beef jerkies are healthy, because they contain no: MSG, Sodium Nitrate, Sodium Benzoate, Sodium Erythorbate, or Liquid Smoke. Trust me, when you taste gourmet beef jerky for the first time you will never be able to eat cheap jerky again.

OK, you are starting to be convinced, but where can you find really good gourmet jerky. You can start and finish your search at www.WildWestSnacks.com. This is really the best beef jerky you will ever find. Wild West Snacks carries The Jerky Guy beef jerky. The Jerky Guy comes in three great flavors, Black Pepper, Teriyaki, and Helluvapeno.

The Jerky Guy packaging is also really fantastic, bright, colorful, and the pouch is re-sealable. You almost don�t even have to wrap it up, and if you present it in a gift basket you don�t. Your gift will look stunning as is.

Purchasing from Wild West Snacks is fast and easy. So stop worrying about what to buy and choose a gift that will be remembered and appreciated. Visit www.WildWestSnacks.com now!

Carl DeSalvo is the owner of Wild West Snacks, a gourmet beef jerky distribution company. Carl is also Web Master of his site http://www.WildWestSnacks.com. He is dedicated to making available quality beef jerky to health conscience consumers everywhere.

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sun dried tibetan goji berriesThe Many Benefits Of Apple Cider Vinegar

Apple cider vinegar is made by crushing apples and squeezing out the liquid. It is cheap, easy to use and it really benefits our health in numerous ways.

Health

Two daily tablets of vinegar tablets is all the vinegar you need to add a healthy supply to your daily diet. It also might help prevent other serious health problems, such as heart disease, that often go hand-in-hand with diabetes. As long as you use it carefully and for recognized, healthy purposes, apple cider vinegar benefits will continue to reveal themselves.

Body

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. Perhaps it is most useful as an acidifier of the intestinal tract and the entire body. It has been known to drastically reduce the toxicity in the body. It has all the integrity of the apple but in a form that is more easily assimilated by the body. Not only does apple cider vinegar help to alkalize the body, but it is very rich in potassium.

Diet

Apple cider vinegar speeds up metabolism especially when taken regularly before meals and if used in conjunction with a sensible diet and exercise program it can be a powerful aid in keeping your weight under control. It has been shown that vinegar taken in liquid form before a meal, helps dieters eat less. Many also claim vinegar helps the body absorb this essential mineral from other foods in the diet. It's cleansing qualities make it helpful for the dieter who would like to see faster results.

Apple Cider Vinegar is believed to help in conditions like, nasal congestion, chest congestion, sore throat, stiff joints, headaches, cataract, depression and more other. It is proving to be one of the greatest aids to health known to science, and it's an entirely natural substance, produced by powerful natural enzymes. Apple cider vinegar is also effective at lowering cholesterol, and can improve circulation while reducing high blood pressure.

To find out more about the wonderful benefits of apple cider vinegar check out more articles at applecidervinegarinfo.com

I Need Some Pots and Pans To Cook In - What Should I Buy?

If you�ve shopped for cookware recently, you may have gotten a headache from looking at all the choices and brands available. And all of them seem to be telling you the same things � I�m the best; I�m a great value; buy me.

What should you buy? Before you start considering your cookware options consider the following five questions.

1) Do you cook for a few people or a lot of people? This will determine how many pots and pans you need and also how big you need them to be.

2) What kind of cooking do you most often do? I like to make homemade soup so a large stockpot is essential for me. On the other hand, I never steam anything on the stovetop (I use an electric steamer) so a stovetop steamer is useless to me. Think about what you cook or what you want to learn how to cook so you can determine what pieces of cookware you�ll need.

3) How important is ease of cleanup to you? If you hate cleanup you should probably buy non-stick cookware. If you want to be able to put your cookware in the dishwasher you�ll need to look at the sets you�re considering to see if it�s advisable. For example, hard-anodized aluminum cookware is a very popular type of cookware but the outside of the pots will change color and darken if you wash them in your dishwasher. I own this type of cookware and I love it. But there are days when I don�t love having to take the time to hand-wash it, but I do because I don�t want it to get discolored in my dishwasher. Most professional cooks prefer stainless steel cookware. It�s nice to cook with but clean-up can be fairly time-consuming.

4) What type of stove do you have? Do you have a smooth-top electric stovetop? If you do, you need flat-bottom pots and pans. I didn�t think about this when I purchased my smooth-top stove. I quickly discovered my pots and pans weren�t flat bottomed and that they didn�t work well on my new stove. As a result I had to go buy new cookware that had flat bottoms. If you have an induction cooktop you needs pots and pans with ferrite in them, which means they need to be magnetic.

5) What is your budget? I highly recommend buying the best quality cookware you can afford. The best quality is not always the most expensive cookware available, but it�s never the cheapest. If you buy a $49.99 set of cookware, you�ll be getting a bargain but you won�t be getting a good set of cookware.

Now that you�ve thought about your needs and know how much you can afford to spend, it�s time to go look at cookware. You�ll likely be using your cookware every day so you want something that you�re comfortable working with. But the number one thing to look for in cookware is weight and heft. Heavier weight cookware won�t warp over time which causes you to lose the flat, even cooking surface on the bottom of your pan; and you can control the heat better in heavier weight cookware. I�m not saying you have to buy cookware that you need to join the gym to be able to lift out of the cupboard but don�t buy cheap flimsy pots and pans.

If a pan feels like you could bend it, don�t buy it. I�m not suggesting you walk into a store, pick up every pot and pan and try to bend it, but look at one of the saucepans. If you push a little on the sides and that saucepan has some �give� to it, it�s not going to hold up well on your stove.

To get a good quality cookware set you�ll probably need to spend a minimum of $200. If you don�t have that much to spend consider buying only the essential pieces you need to get you started such as a 2-quart saucepan, a saut� pan and a stockpot. Add pieces as you can afford them. Although you�ll typically get the best value for your money if you buy a cookware set versus buying the individual pieces don�t buy a poor quality set just so you have an entire set of cookware. You�ll end up spending more money in the long run replacing those pots and pans when they get warped and ruined (which won�t take long).

If you take the time to consider your needs, do some shopping around, and purchase the best quality set of cookware you can afford, you�re likely to be happy with your purchase for a long time.

Dorrie Ruplinger is a featured writer for http://www.acooksdelight.com Visit the site for more info on different types of cookware including cast iron cookware & celebrity cookware.