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Dehydrated Refried Beans - Yum!
Did we just say dehydrated refried beans? Right now, you are probably thinking... what in the world is that? Yes, they are actually called dehydrated refried beans and yes, they are quite delicious. Not only that, dehydrated refried beans are also very beneficial for you. But with a name like that, you might think, how can that possibly be good for me?
First of all, when we say dehydrated, don't instantly think that they are damaging or less nutritious than the fresh variety. People who say that dehydrated food is unhealthy do not really know what they are talking about. Not only is dehydrated food perfectly healthy, but in many cases, they are even healthier for you than their canned or bottle counterparts. This is because dehydrated foods, or in this case, dehydrated refried beans, have significantly less preservatives that those that are canned or bottled.
The second thing is that when we say 'refried,' you will lose interest right away, especially these days when people are starting to move away from fried foods. It does not necessarily mean that dehydrated refried beans are actually fried. What we do with the regular refried beans is to first soak them in water, mash them, and fry them in lard.
On the other hand, with dehydrated refried beans, the usual process is after dehydrating the beans, they are then flaked and flavored with some salt. They are definitely not fried in lard or any other oil. This way, the delicious flavor is retained without putting in unwanted cholesterol.
As a fan of dehydrated refried beans, I can assure you that there are so many uses of this food. I personally like to use them as a main ingredient for making soup. You can also use them as the spread or dip for burritos and enchiladas.
There are not that many varieties of dehydrated refried beans out there, and they could even be tricky to find. My favorite brand is Taste Adventure � I love the flavor and you probably would too, as this is one of the most popular brands. You can also get quality dehydrated refried beans from Provident Pantry.
You can also find more info on Dehydrated Food Recipe and Dehydrated Fruit. Dehydratedfoodguide.com is a comprehensive resource to know about Dehydrated Foods. If you are an expert in the kitchen, making your own dehydrated refried beans could also be an option for you, but this could prove to be time-consuming and rather messy, so commercial dehydrated refried beans are probably the best way to go.
posted by Cerys @ 11:09 AM
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