goji berries info Reviews and info

goji berries infoAdvice and Tips on a Healthy Diet

What is a healthy diet? Now if we go with the definition, it states - Healthy diet as a diet that mostly consists of or stress on a diversity of vegetables, whole grains, fruits and low-fat milk products. A healthy diet usually means to consume vital nutrients by eating appropriate amount from all food groups.

However it is to be noted that since "Human Nutrition" is very complex subject, a healthy diet differ from person to person and also depends upon individual's genetic development. Developing healthy eating habits isn't as restrictive as many people imagine.

The most vital principle of healthy diet is to consume a wide variety of foods as possible. Moreover, always try to preserve a key balance between calorie you consume and calorie you expenditure. In simple terms never try to have or eat more food than your body can utilize, or else you will increase your weight.

Here are some of the other most important guiding principles that you need to be familiar with in order to have a healthy diet:

1. Always try to consume high-fiber foods like fruits, vegetables, beans, as much as possible. They are good source of carbohydrates and also have low calories.

2. Make sure you consume less sugary foods and refined-grain products. This is because most of the sugary foods are high in fat and as a result they have more calories.

3. Ensure and commit yourself to consume vitamin and mineral only from foods rather than consuming it from supplements. It has been proved that supplements cannot nutrients and provide synergy that many nutrients require to be efficiently used in the body.

4. Always have adequate calcium intake. As calcium is one of the most essential elements for strong bones/teeth, so make sure to consume calcium from low-fat sources, like skim milk.

5. Reduce the intake of animal fat, which is rich in saturated fat, and further boosts blood cholesterol levels. Instead of having saturated fat foods try to have lean meats, and nonfat or low-fat dairy products.

Today, the importance of having a healthy diet just can't be ignored. A healthy diet aids in improving your overall health and well being. It also results in healthy body and this indirectly can help you feel better, stay athletic and active, and assist you fight stress. As per recent studies, it has also been observed that healthy diet can further avert heart disease, decrease the threat of coronary artery disease and acts as the base of longevity. It is important to understand that no single food can actually offer all the necessary nutrients that the body needs, so consuming a proper and healthy diet are important for healthy body and mind.

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Fennel - Delicious and Nutritious

I love Fennel (the bulb) � which surprises me because I never liked aniseed (even when, at 16, Pernod was the only thing to get drunk on in friends� parents� drinks cabinets!). I�m not that keen on liquorice either and the flavour of fennel is definitely in that taste area � only for me at least � sufficiently different to be one of my very favourite veggies.

What to do with it - the raw...

I particularly like it raw, either grated or shredded on a mandolin in a green salad or added as an exotic twist to homemade, dairy-free coleslaw, so... white cabbage, carrots, onions and fennel with a dressing made from a blend of sunflower oil, apple cider vinegar and almond butter. Absolutely delicious.

...and the cooked.

If I eat it cooked, I like to sweat it in a teeny bit of oil with leeks, onion, garlic and plenty of dried tarragon. The tarragon does something really special to the flavour of the fennel and leeks. A divine combination. I introduced my gourmet father to this recipe back in April and he has served it at dinner parties twice since then - only he uses naughty butter instead of oil. It really is delicious and I urge you to try it.

I also like it as a soup. Again it�s a doddle to do. Simply place half a red onion and a crushed, chopped clove of garlic into a pan with a splash of olive oil. Gently fry until they start to go clear then add a roughly chopped fennel bulb to the pan along with a Marigold organic, yeast- and gluten-free vegetable stock cube and some water. Bring to the boil and then allow to simmer for about 7 minutes. I take it off the heat at that point and using a hand blender, blend it in the saucepan, sat on the chopping board. Blend until smooth and return to the heat for a minute before serving with a handful of sprouted seeds sprinkled on top.

How about roasted? Not the best way to cook from a nutrition point of view I know, but if you go really easy on the oil and keep the chunks small enough to reduce the cooking time, it�s delicious chopped and roasted with chunks of red and yellow pepper, whole garlic cloves and slices of onion, sprinkled over with rosemary.

So that�s a few ideas on what you can do with it, but what does it do with you?

Well, it�s an excellent source of fibre, so aside from helping lower high cholesterol levels, there is also evidence that it can help diarrhoea or constipation too, so if you suffer from IBS you should try it. And since fibre also removes potentially carcinogenic toxins from the colon, fennel bulb may also be useful in preventing colon cancer. Like broccoli, it contains those all important phytonutrients including one called �anethole� the primary component of its oil. Believed to enhance immunity, anethole has been shown to reduce inflammation and to help prevent the occurrence of cancer. It seems to be able to protect the liver from toxic chemical injury. At 100mg per 100g, it contains just a little less calcium than full-fat milk (118mg per 100g*) except unlike milk, fennel is very low in cholesterol. It is a great source of Vitamin C, Folate, Potassium and Manganese and a good source of Niacin, Iron, Magnesium, Phosphorus and Copper.

So if you are having a BBQ this weekend, how about making a batch of the coleslaw suggested above or adding some fennel to your green salad. Or even skewering chunks of it with organic chicken and red and yellow pepper to make some delicious kebabs. Don't forget to invite me round!

*The Dairy Council

Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet.

She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit the Live In Essence website for further details. To book Claire to speak at your event, email her at hello@claireraikes.com.

Olive Garden Coupons on eBay

Finding restaurant coupons isn't all that hard. Everyone knows you can look in the newspaper, perhaps the mail. Another good source that sometimes goes unnoticed is EBay.

The first step in finding bargains is knowing how to search for the many different types of coupons or gift cards available. The other thing to consider is how much you are willing to pay. Some coupons on EBay are actually gift cards. So to save money, you need to buy them at a discount.

When using EBay, the way you do the search will generate far different results. For example: typing Olive Garden Coupons, will generate a result of all items with all three words in any order. Type it in quotes as: "Olive Garden Coupons" then you will only get listings with the phrase exactly as you typed it. If you are seeing more results than you expected, you can filter the search by bid amount or category, etc. There are several advanced search commands available to narrow your search down to what you're looking for.

The second part of the search is a little tougher, everyone has a price that they are willing to pay. I find the key for me is deciding my top price before I start bidding. If you are bidding on coupons, consider how much your saving, along with how hard it is to find a particular coupon. If you are bidding on gift cards the math is easier to do, consider how reputable the seller is along with how much cash value the gift card has. Just don't let yourself get caught up in a bidding war, which could lead to paying more than you should have. Good Luck.

J Cox runs several websites designed to locate coupons and bargains of all types. A good example is http://www.coupon-restaurant.com/ for a good source of coupons.

goji berries infoHousehold & Personal Products Industry - DCI introduces one-hour skin firming antioxidant

Tue, 01 Jul 2008 07:00:00 GMT
July 1, 2008 -- Distinctive Cosmetic Ingredients (DCI) rolled out a new clinically-tested ingredient, "Instalift Goji," offering consumers the ability to...

Living Well: Make snacks or splurges 'super' - Seattle Post Intelligencer

Sun, 07 Dec 2008 22:07:05 GMT

Living Well: Make snacks or splurges 'super' Seattle Post Intelligencer - Dec 7, 2008 Goji berries/goji juice: When it comes to "superfoods," it's sometimes hard to separate the commercial intentions from the scientific facts. ...

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Wed, 10 Dec 2008 21:59:00 EDT
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Living Well: Make snacks or splurges 'super' - Seattle Post Intelligencer

Sun, 07 Dec 2008 22:07:05 GMT

Living Well: Make snacks or splurges 'super' Seattle Post Intelligencer - Dec 7, 2008 Goji berries/goji juice: When it comes to "superfoods," it's sometimes hard to separate the commercial intentions from the scientific facts. ...

Goji berry stops skin cancer - Sydney University study - NEWS.com.au

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Household & Personal Products Industry - Joya Candle introduces Perfume in Porcelain Collection

Thu, 01 Nov 2007 07:00:00 GMT
November 1, 2007 -- ILLUSTRATION OMITTED] * Joya Candle has partnered with ceramic design superstar Sarah Cihat to create the Perfume in Porcelain Collection. There...

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benefits of goji berryHealthy Snack For Children

Children love to munch snack in between meal. But that snack should be healthy and nutritious .Nowadays there is question in front of mothers what should be there in snack? What snack should be avoided for children? Giving same snack to them creates boredom and it sometime leads to unhealthy eating pattern in child while sometime it may lead to great craze for outside junk food. Children always love to have change in food .if there is some change in texture and color in food what they have along with good taste makes them happy. Here are some tips on delicious healthy snacks for kids which will provide child different nutrients which are essential for them.

Most kids crave sweets for snacks so prefer to give them natural sweet like fruits. Give them different colorful fruits like banana, orange, plum, grapes, cherries, strawberries. Even kid with first 2-3 teeth can also enjoy these fruits by making mash or puree in blender and giving them. As they grow they can learn different colors while eating different color fruits. We can also cut fruits in different shapes to make it more enjoyable and teaching basic shapes to child. For a change fruits can be given in form of milk shake or different fruit juices made and added with topping of child all time favorite chocolate. Sometime different colorful fruits put on a skewer sticks and dipped in chocolate or rolled in desiccated coconut gives great enjoyment to child.

To keep child away from food loaded with sugar and artificial color and preservative Some form of healthy snack can be made at home by adding sweet potato, banana or apple sauce while making pancakes, muffins or home made cookies. Children also love different types of nuts to have as a snack. Give them sometime peanuts, almonds, pistas or raisins as they are full of nutrients. Ground and chopped walnuts, peanuts and almonds can be added to bread, muffins and cookies.

Some time a bowl of soup made colorful by adding different types of vegetables and topped with cream for children enjoyment also make snack time more enjoyable. Some green vegetables like spinach crackers can be made by adding puree to flour and fried it can give cracking and delicious snack. Another favorite and healthy snack of a child is different types of cereals made of, corn, rice, and wheat,soya. As they can be given dry itself or added in milk. Thus by creativity and slight change lot of healthy snacks will make child enjoyable

Dr.Tabassum Patel

(Homoeopath)

http://moinhealthcare.com

Barbecue Set - To Make The Barbecuing Experience Easy

There are a number of pieces in barbecue set. The number of pieces may be different in different sets. The normal sets of 19 pieces may have a spatula, fork, tongs, and wire brush, basting brush, knife, 4 skewers, one grill mitt and 8 corn picks. This includes all the equipments needed for grilling the chicken, meat, burgers etc.

The length of the tools may range from 18 to 20 inches. The barbecue brushes can be used for basting sauces and marinades. The wire brush is used for cleaning the barbecue grill. Long skewers come in use for the preparation of kebabs.

There are even 24 pieces barbecue set which includes all the utensils needed for cooking. These utensils may be packed in wooden or stainless steel boxes. In the 24 pieces set there may be spatula, brush, barbecue fork, 6 dinner forks, scraper, tongs, 10 inch knife, 6 skewers, 10 inch knife, basting brush and 6 steak knives. Some other sets will have multi function spatula, stainless steel salt and pepper shakers etc.

There are disposable barbecue sets also. This is a complete set in which the necessary parts will be already assembled and on unpacking it can be directly used. It will be provided with synthetic charcoal blocks with ignition fuses.

The parts of this disposable barbecue will be of recyclable type and there by reduces environment pollution. In this type there will be an outer case and heat-insulation paper wall inside it. There will be a supporting stand inside the paper wall.

The pieces of synthetic charcoal will be placed over this. The top of the outer case is covered by the grid iron. The parts of this disposable barbecue will be of recyclable type and there by serves as a good cause to Mother Nature. The parts are made of light weight material. It is very simple to use. Only the outer plastic film has to be removed and the barbecue will be ready to use.

The barbecue utensils set are also available in unique shapes having shanks and handles which resemble a tennis racket, or a baseball bat etc. There will be a carrier in the shape of miniature golf bag. The utensils are stored in this. Handling this set of utensils will resemble that of handling sports equipments. The handles will have good appearance and grip too. It is easy to store and also is portable. The dimension of this golf bag with contents will be 21 inches wide, 8 inches high and 5 inches depth.

There are also sets available with five pieces. It will have spatula with serrated blade in one side of it. There will also be a bottle opener, sauce brush, tongs and grill cleaner.

There are professional barbecue set available. It includes the normal tools and in addition there will have fork which has spot light and also thermometer which shows the 16 levels of cooking. This fork functions with four AAA size batteries. All the equipments in the set will have long handles.

Ex Hotel General Manager and culinary expert, Peter Finch, hosts a site dedicated to one of his favorite forms of cookery - barbecue. If you are looking for information on barbecues? or advice on barbecue recipes or barbecue set, visit us now. BestBarbecues.co.uk is a goldmine for information on barbecues.

How to Strengthen the Immune System

Coughs, colds, and the flu can get in the way of our lives and cause us to miss work and miss out on fun. It is hard to feel attractive and motivated when our eyes are red, nose is running, and we are feeling under the whether.

Fortunately there are many things we can to to take control of our health and feel fabulous. Here are a few of the most beneficial ways to kick start out immune systems and prevent illness.

1. According to the world health organisation, the best immunization is a good diet. Pre-prepared, packaged foods that are filled with caffeine, sugar and preservatives fail to give the body any nutrients to defend with.

Furthermore, because the system has to defend against the toxins in these foods, they actually deplete the body of its resources. Fruits, vegetables, sprouts and superfoods give us the necessary weapons to fight our health battles. Freshly prepared foods from local sources have the highest nutritional content, especially if they are organic. It is best to eat a variety of different fruits and vegetable so that all of the necessary weapons are available for defence.

2. Zinc is an essential immune system booster. Foods high in zinc include spinach, oysters, lamb, dried pumpkin seeds, chicken, asparagus, and green peas.

3. Another mandatory ingredient for a solid fortress is vitamin C. Vitamin C is a powerful antioxidant and will play a key role in thwarting off any unwanted visitors. Some of the great vitamin C deliverers are red peppers, parsley, broccoli, strawberries, lemon, papaya, kiwi, and oranges.

4. Garlic, onions, shiitake and maitake mushrooms are fabulous health protectors, so using them in your cooking is a good idea.

5. Bee Pollen is one of the most popular superfoods, and well known for transforming the immune system into a transformer.

6. Staying active is another brilliant way to defend against illness. Thirty minutes of exercise that gets the heart rate up, such as swimming or cycling, has been proven to strengthen and increase the activity of the immune cells, which kill invading organisms.

7. Resting and relaxing keep the immune system strong. Getting plenty of sleep every night is insurance against ill health. Yoga, breath techniques, and taking hot baths are just some of the pleasurable ways to beat stress and improve sleep quality.

So get your immune systems energized and keep those bugs from taking hold of your health and your life. By making a few simple changes, we can begin to prevent illness.

DefyAgeNaturally with Super Foods

Sheryl Walters is an experienced nutritionist, life coach and holistic health expert.

Her website and blog provides the world's most up to date scientific research on preventing disease, looking naturally gorgeous, living longer, and enjoying vibrant emotional and physical health. When we have the right information and take some dedicated action, we can be in charge of our health and live life to the fullest.

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Thu, 11 Dec 2008 11:26:05 GMT

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Market Wire - Solae to Demonstrate Technologies at IFT That Help Food Companies Manage Costs, Deliver Health and Wellness Benefits

Tue, 17 Jun 2008 07:00:00 GMT
June 17, 2008 -- Solae, the world leader in providing soyprotein solutions to food companies, will showcase several new conceptsthat address consumer health and...

Ultimate Green Tea Liquid is Full of Antioxidants to Fight Cancer ... - PR Web (press release)

Sat, 06 Dec 2008 08:07:47 GMT

PR Web (press release)

Ultimate Green Tea Liquid is Full of Antioxidants to Fight Cancer ... PR Web (press release), WA - Dec 6, 2008 Ultimate Green Tea is additionally fortified with concentrated extracts of Goji Berry, Astragalus and Lohan Kuo. Which all work together synergistically to ...

Grocer - Gojis escape ban by FSA

Sat, 23 Jun 2007 07:00:00 GMT
June 23, 2007 -- Gillian McKeith will be among those celebrating the FSA's decision this week not to ban the sale of goji berries in the UK. McKeith has long been a...