benefits of goji berry for health

benefits of goji berryHealthy Snack For Children

Children love to munch snack in between meal. But that snack should be healthy and nutritious .Nowadays there is question in front of mothers what should be there in snack? What snack should be avoided for children? Giving same snack to them creates boredom and it sometime leads to unhealthy eating pattern in child while sometime it may lead to great craze for outside junk food. Children always love to have change in food .if there is some change in texture and color in food what they have along with good taste makes them happy. Here are some tips on delicious healthy snacks for kids which will provide child different nutrients which are essential for them.

Most kids crave sweets for snacks so prefer to give them natural sweet like fruits. Give them different colorful fruits like banana, orange, plum, grapes, cherries, strawberries. Even kid with first 2-3 teeth can also enjoy these fruits by making mash or puree in blender and giving them. As they grow they can learn different colors while eating different color fruits. We can also cut fruits in different shapes to make it more enjoyable and teaching basic shapes to child. For a change fruits can be given in form of milk shake or different fruit juices made and added with topping of child all time favorite chocolate. Sometime different colorful fruits put on a skewer sticks and dipped in chocolate or rolled in desiccated coconut gives great enjoyment to child.

To keep child away from food loaded with sugar and artificial color and preservative Some form of healthy snack can be made at home by adding sweet potato, banana or apple sauce while making pancakes, muffins or home made cookies. Children also love different types of nuts to have as a snack. Give them sometime peanuts, almonds, pistas or raisins as they are full of nutrients. Ground and chopped walnuts, peanuts and almonds can be added to bread, muffins and cookies.

Some time a bowl of soup made colorful by adding different types of vegetables and topped with cream for children enjoyment also make snack time more enjoyable. Some green vegetables like spinach crackers can be made by adding puree to flour and fried it can give cracking and delicious snack. Another favorite and healthy snack of a child is different types of cereals made of, corn, rice, and wheat,soya. As they can be given dry itself or added in milk. Thus by creativity and slight change lot of healthy snacks will make child enjoyable

Dr.Tabassum Patel

(Homoeopath)

http://moinhealthcare.com

Barbecue Set - To Make The Barbecuing Experience Easy

There are a number of pieces in barbecue set. The number of pieces may be different in different sets. The normal sets of 19 pieces may have a spatula, fork, tongs, and wire brush, basting brush, knife, 4 skewers, one grill mitt and 8 corn picks. This includes all the equipments needed for grilling the chicken, meat, burgers etc.

The length of the tools may range from 18 to 20 inches. The barbecue brushes can be used for basting sauces and marinades. The wire brush is used for cleaning the barbecue grill. Long skewers come in use for the preparation of kebabs.

There are even 24 pieces barbecue set which includes all the utensils needed for cooking. These utensils may be packed in wooden or stainless steel boxes. In the 24 pieces set there may be spatula, brush, barbecue fork, 6 dinner forks, scraper, tongs, 10 inch knife, 6 skewers, 10 inch knife, basting brush and 6 steak knives. Some other sets will have multi function spatula, stainless steel salt and pepper shakers etc.

There are disposable barbecue sets also. This is a complete set in which the necessary parts will be already assembled and on unpacking it can be directly used. It will be provided with synthetic charcoal blocks with ignition fuses.

The parts of this disposable barbecue will be of recyclable type and there by reduces environment pollution. In this type there will be an outer case and heat-insulation paper wall inside it. There will be a supporting stand inside the paper wall.

The pieces of synthetic charcoal will be placed over this. The top of the outer case is covered by the grid iron. The parts of this disposable barbecue will be of recyclable type and there by serves as a good cause to Mother Nature. The parts are made of light weight material. It is very simple to use. Only the outer plastic film has to be removed and the barbecue will be ready to use.

The barbecue utensils set are also available in unique shapes having shanks and handles which resemble a tennis racket, or a baseball bat etc. There will be a carrier in the shape of miniature golf bag. The utensils are stored in this. Handling this set of utensils will resemble that of handling sports equipments. The handles will have good appearance and grip too. It is easy to store and also is portable. The dimension of this golf bag with contents will be 21 inches wide, 8 inches high and 5 inches depth.

There are also sets available with five pieces. It will have spatula with serrated blade in one side of it. There will also be a bottle opener, sauce brush, tongs and grill cleaner.

There are professional barbecue set available. It includes the normal tools and in addition there will have fork which has spot light and also thermometer which shows the 16 levels of cooking. This fork functions with four AAA size batteries. All the equipments in the set will have long handles.

Ex Hotel General Manager and culinary expert, Peter Finch, hosts a site dedicated to one of his favorite forms of cookery - barbecue. If you are looking for information on barbecues? or advice on barbecue recipes or barbecue set, visit us now. BestBarbecues.co.uk is a goldmine for information on barbecues.

How to Strengthen the Immune System

Coughs, colds, and the flu can get in the way of our lives and cause us to miss work and miss out on fun. It is hard to feel attractive and motivated when our eyes are red, nose is running, and we are feeling under the whether.

Fortunately there are many things we can to to take control of our health and feel fabulous. Here are a few of the most beneficial ways to kick start out immune systems and prevent illness.

1. According to the world health organisation, the best immunization is a good diet. Pre-prepared, packaged foods that are filled with caffeine, sugar and preservatives fail to give the body any nutrients to defend with.

Furthermore, because the system has to defend against the toxins in these foods, they actually deplete the body of its resources. Fruits, vegetables, sprouts and superfoods give us the necessary weapons to fight our health battles. Freshly prepared foods from local sources have the highest nutritional content, especially if they are organic. It is best to eat a variety of different fruits and vegetable so that all of the necessary weapons are available for defence.

2. Zinc is an essential immune system booster. Foods high in zinc include spinach, oysters, lamb, dried pumpkin seeds, chicken, asparagus, and green peas.

3. Another mandatory ingredient for a solid fortress is vitamin C. Vitamin C is a powerful antioxidant and will play a key role in thwarting off any unwanted visitors. Some of the great vitamin C deliverers are red peppers, parsley, broccoli, strawberries, lemon, papaya, kiwi, and oranges.

4. Garlic, onions, shiitake and maitake mushrooms are fabulous health protectors, so using them in your cooking is a good idea.

5. Bee Pollen is one of the most popular superfoods, and well known for transforming the immune system into a transformer.

6. Staying active is another brilliant way to defend against illness. Thirty minutes of exercise that gets the heart rate up, such as swimming or cycling, has been proven to strengthen and increase the activity of the immune cells, which kill invading organisms.

7. Resting and relaxing keep the immune system strong. Getting plenty of sleep every night is insurance against ill health. Yoga, breath techniques, and taking hot baths are just some of the pleasurable ways to beat stress and improve sleep quality.

So get your immune systems energized and keep those bugs from taking hold of your health and your life. By making a few simple changes, we can begin to prevent illness.

DefyAgeNaturally with Super Foods

Sheryl Walters is an experienced nutritionist, life coach and holistic health expert.

Her website and blog provides the world's most up to date scientific research on preventing disease, looking naturally gorgeous, living longer, and enjoying vibrant emotional and physical health. When we have the right information and take some dedicated action, we can be in charge of our health and live life to the fullest.

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