goji berry health Updates

Grocer - Gojis escape ban by FSA

Sat, 23 Jun 2007 07:00:00 GMT
June 23, 2007 -- Gillian McKeith will be among those celebrating the FSA's decision this week not to ban the sale of goji berries in the UK. McKeith has long been a...

Better Nutrition - Goji berries antioxidant supreme: Asians have known it for years—goji berries are an antioxidant powerhouse with promising health benefits

Fri, 01 Sep 2006 07:00:00 GMT
September 1, 2006 -- The secret to better health might be found in clusters of small red berries found in Asia, specifically Tibet and Mongolia. Research shows that...

Living Well: Make snacks or splurges 'super' - Seattle Post Intelligencer

Sun, 07 Dec 2008 22:07:05 GMT

Living Well: Make snacks or splurges 'super' Seattle Post Intelligencer - Dec 7, 2008 Goji berries/goji juice: When it comes to "superfoods," it's sometimes hard to separate the commercial intentions from the scientific facts. ...

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goji berry healthAlcohol Hierarchy: The Order of Wine

As you embark on a wine tasting, you may require a variety of things: bottles of wine, a cork screw, wine glasses, a wine tasting kit, perhaps even an English accent. While this stuff may be essential, unless you know the hierarchy of the wines, they become useless.

When it comes to order of wine, it�s easy to get ahead of yourself. As bottles line the shelves, the labels coiled around their bodies like curled fingers calling you over, it takes some self discipline to not dive in too quickly, no matter how much you are drooling. Patience, when it comes to tasting wine, is more than a virtue: it�s the law.

Proper wine tasting demands that wine be consumed in a specific order. Drinking incorrectly won�t only change the way wine tastes, but it will change your perception of it: if consumed in the wrong order, you may unfairly judge a wine, spitting out your drink and cursing the bottle because its taste is altered. When a wine is tasted in the wrong order, it doesn�t stand a chance; its taste and reputation become inferior: it practically becomes light beer.

Wines that are heavy and full bodied can overpower the lighter wines, leaving the lighter wines to taste differently than they really do. For this reason, lighter wines should be tasted first. However, this can be tricky when you don�t know what a wine tastes like. It�s hard to know which ones are light and which ones are heavy: a scale is of no help and if you simply ask the wines about their mass, they will probably just lie about their weight. This is when the other senses must step in.

Using the senses of sight, smell, and - if you�re lucky enough to have it - ESP, you can usually gauge whether a wine is light or heavy. Lighter wines are dense and tend to leave thick streaks inside the glass when swirled. Heavy wines are deeper in color and their odor is more intense.

After you have predicted whether a wine is light or heavy to the best of your ability, put the wines in an order where you will consume the lighter wines first and the heavier wines second. On occasion a defective wine may find its way into your tasting. These wines may smell of rotten egg or cork and should be tasted last, if at all.

Once the lighter wines are separated from the heavier wines, the order of the wine gets a little more complex. Sparkling wines, such as champagne, have the honor of being in the front: they are the wines that have called shotgun. Next, light whites wines, such as Albari�o, should be consumed. These are followed by heavier whites. A full bodied Chardonnay fits into this category.

After whites have all been tasted, it�s time to switch colors. The change is gradual at first as rose wine comes to the table. These wines are pink in color and may be known as �blush,� �Rosado�, or �Rosata.� Light reds , such as a Bardolino, and heavy reds, such as a Cabernet Sauvignon, respectively follow.

Once you�ve got the order of your wines down, the rest of the wine tasting process is simple. You just need to get a few bottles of wine, a cork screw, wine glasses, and a wine tasting kit. Some wine tasting kits may even include all the aforementioned supplies. But, even for these kits, English accents are sold separately.

Jennifer Jordan is the senior editor at http://www.savoreachglass.com With a vast knowledge of wine etiquette, she writes articles on everything from how to hold a glass of wine to how to hold your hair back after too many glasses. Ultimately, she writes her articles with the intention that readers will remember wine is fun and each glass of anything fun should always be savored.

The Future of Skin Care

Women have incessantly experimented with the latest magical potion under the sun in hopes of finding the fountain of youth. The new trend in creating a glowing complexion is nourishing your skin from within. Beautiful skin starts from the inside out. Drinking plenty of water, a healthy diet of eating raw fruits and vegetables, and taking nutritional supplements is the new beauty regimen in achieving healthy and radiant skin.

Keep skin hydrated and moisturized by drinking plenty of purified water. Drinking water helps the body rid itself of toxins. Your body will not produce or repair collagen when your body is dehydrated. We have all heard �Drink eight glasses of water a day�. The latest recommendation is to drink approximately half your body weight in ounces of water a day.

Incorporating raw food into your diet will improve your overall health as well as the appearance of your skin. Raw food is food in its natural state with the enzymes left intact. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as vitamins and minerals. A drained enzyme supply can result in vitamin and mineral deficiencies and premature aging. People eating mostly raw food have seen an improvement in their skin and look younger.

Drinking juices jam packed with nutrients and antioxidants is the latest craze in attaining smoother skin. Antioxidants counteract free radicals that age the skin. These juices are sold as dietary supplements with a recommended dosage of one to four ounces a day. Goji Juice made from goji berries is one of the most popular. Goji berries are a nutritionally dense food containing vitamins, minerals, amino acids, polysaccharides, and potent antioxidants said to be anti-aging. Goji berries are a rich source of beta carotene which is known to help protect skin from sun-damage. Goji berries also balance the body�s pH level and boost the body's production of the human growth hormone, the youth hormone, which promotes better sleep, supple skin, and a more youthful appearance.

Expect the future of skin care to be about what you are consuming rather than what you are putting on your skin. Feed your skin from within for more youthful looking skin.

Elizabeth Kiely is the owner of EK Healthy Home and Bath: http://www.eklbc.com

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