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gojo berriesPopcorn Recipes

Popcorn is a perfect snack for most families to have while watching TV. It is available in many flavors such as caramel, plain salted, tomato, cheese, dill pickle, salt and vinegar, cheese, and white cheddar. Many people consider popcorn to be diet food since it does not contain sugar, is light, and easily digestible. Popcorn contains healthy carbohydrates, which makes it a good source of energy. Popcorn is also a whole-grain food and therefore a good source of fiber.

There are many ways to make unbuttered popcorn a tastier snack. A dash of brown sugar, soy sauce, garlic and onion salt, peanuts, raisins, and even iced tea mix can add to the flavor. A person can make popcorn with one-fourth cup of vegetable oil and three tablespoons of margarine along with salt to taste taking a pan and adding the oil and margarine. After the first kernel pops, it has to be tossed a little to prevent the corn from sticking and burning. When it stops popping, it can be transferred onto a paper towel to soak up the excess oil.

People can also make a mouth-watering whole-grain snack with popcorn. The ingredients include 2 tablespoons vegetable oil, 3/4 cup unpopped popcorn, 1/4 cup butter, melted (optional), 1/4 cup nutritional yeast, 1 tablespoon chili powder, 1 teaspoon ground cumin, and 1/2 teaspoon salt to taste. The first step is to heat the oil in the pan over medium heat. Then add popcorn and place the lid on the pan. It is important to shake and toss the kernels in order to coat kernels with oil.

After a minute, the corn will start to pop. It is important to keep tossing and shaking the pan constantly until the popping stops. Remove the pan from the heat, transfer the popcorns into a large bowl and then pour the melted butter over the top. After this, sprinkle a bit of yeast, chili powder, cumin and salt. It is important to mix it properly so that the flavor is evenly distributed. This process takes around 5 minutes and can serve about 6 people.

There are many online sites that give information about different and tasty popcorn recipes.

Popcorn provides detailed information on Popcorn, Popped Popcorn, Popcorn Machines, Popcorn Factories and more. Popcorn is affiliated with How Many Carbs In Pizza.





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Wednesday, January 28, 2009

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Acai — a rare exotic fruit — may be our next superfood - Tulsa World

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goji berries infoDiet Approach To Hypothyroidism

'Hypo' stands for lower, less, small or little. Hypothyroidism is therefore an under-active thyroid gland. This condition can remain undetected for years. People generally have the symptoms even though their blood tests show that their thyroid functions are normal and the gland is working okay. This is due to standard pathological tests for thyroid function may not detect the 'sub clinical' cases.

The most common symptoms include tiredness, constipation, feeling the cold, dry skin, blurred vision and general numbness all over the body especially in fingers and toes. You are indeed at high risk if hypothyroidism is running into your family. Being the hereditary disease, this can come on to you too.

Preventing it before it occurs and help to treat or to eliminate it when it strikes to you is very important. Diet could be the best way to heal the disease. Diet is harmless and easy to follow as compare to any other therapy. Diet therapy can be considered as natural way to win hypothyroidism.

Some of the foods really help in hypothyroidism. They are listed below:

Tyrosine rich foods: the amino acid tyrosine joins with the iodine to make the hormone thyroxin. This category includes food like meat, fish, turkey and chicken breast. Low fat milk, yogurt, bananas, pumpkin seeds, lentils etc are well known supplements of tyrosine. They are to be taken on empty stomach so that it will not compete with other amino acids.

Iodine rich foods: iodine is an element that is needed to make thyroid hormones. Ideal food that contains the iodine includes Celtic sea salt, salt-water fish, seafood; seaweed etc. iodine has now become mandatory to supple into the salts.

Selenium rich foods: chicken, meat, tuna, whole unrefined grains, Brazil nuts, broccoli, garlic, onions and black strap molasses are the food that contains selenium. Selenium help thyroid to function well and to produce the good quality of thyroxin hormone.

Vitamin B complex rich foods: Vitamin B complexes help in over all health and immunity. It also builds the nerve sheath and therefore, this group helps in numbness and neuropathy.

High quality protein rich foods: all of your body's glands and hormones are made up of proteins. Eating protein rich food will help building the immunity in the body and they will help body to produce good quality hormones. Protein also gives you a power to withstand against the weakness and lethargy.

The body gets nourished by proteins, Vitamins, carbohydrates, minerals and many other nutrients. The diet surely affect on the health of an individual especially in diseased condition. The taste, calorie content and nature of food can affect the disease and diseased. For instance, if one has acidity and goes on eating tamarind, he or she will surely increase the symptoms of acidity as tamarind contains acid. This goes same with the condition hypothyroidism. Foods can alter the disease and its conditions. Therefore, it is important to understand the role of diet in health conditions.

Related Articles:

Top Thyroid Supplements Based on Customer Reviews

Natural treatment for hypothyroidism

Please visit Hypothyroidism Treatment Guide for more information.



The Diet Of Costa Ricans And How It Keeps Them Healthy

Located between Panama and Nicaragua in Central America, Costa Rica boasts a proud culinary heritage. Many scorn Costa Rica food selections for being high in saturated fats, but in actuality Costa Ricans are far more active than other cultures.

Costa Rican's, locally called Ticos, never eat excessively. Limiting their portions is one way they stay so healthy. Also, lunch is the most important meal of their day. In fact, like many Latin nations, businesses and schools close down for a couple of hours at lunch so that employees and students can go home and have a leisurely meal with their family. This allows both a strong focus on family life, but also on slowing down a meal. In America, a typical school lunch lasts a mere twenty minutes at most and work breaks are usually an hour tops, so many must eat at their desk or machine. A Costa Rican's lifestyle is completely different.

Costa Rica food often revolves around rice and beans, such as Gallo Pinto, a dish that translates to "Spotted Rooster". Gallo Pinto is a dish that includes black beans at a three to two ratio to rice. Also added are onions, garlic, and salt. Meats are eaten sparingly, while beans provide a high content of fiber. Fiber can help counteract the saturated fats. Costa Rica food choices rarely include dairy or cheese.

As Costa Rica has water on both sides with the Pacific to the west and the Caribbean to the east, fresh seafood is always available. Unfortunately, the seafood is also extremely expensive as the country exports the bulk of its seafood. Chicken, pork, and beef are the more popular meats. Costa Rica food supplies use organ meat as well; so expect to find dishes involving stomach, brains, and other organs on the menu. Other staples of Costa Rica food choices include fresh vegetables such as tomatoes and a variety of beans, fruits, including plantains, and rice.

Costa Rica's capital city, San Jose, is packed with outstanding restaurants and cafes. In San Jose, one can experience bold foods and beverages. Staple beverages such as sugarcane soaked in hot water are second only to the nation's delicious Costa Rican coffee. Drinks mixing corn meal and milk are also common. Plantains are similar to bananas in appearance, but they cannot be eaten raw. Plantains are pounded flat, battered, and fried tender.

As one travels to other regions, the choices for Costa Rica food also decrease and become more traditional with the beans and rice dishes. Beans and rice dishes are usually served alongside a carrot and cabbage or lettuce and tomato salad. Sometimes Arroz, (fried shrimp or chicken), are found on the table instead of beans and rice. The salads are typically larger than the portion of beans and rice and that helps the Ticos to stay fit.

It is possibly to choose healthy selections of Costa Rica food. Stick to plenty of fresh fruits and vegetables and enjoy the delightful blend of culinary flavors.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as food gift baskets at http://www.gourmetgiftbasketsplus.com.



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goji berries pregnancyTo Tip Or Not To Tip - Tipping Practices Globally

Tipping is a different concept in all countries. There are places where tipping is considered impolite or rude, and other places where if you don't tip your behaviour is considered unacceptable. The first thing to be aware of is what you are tipping for and what is expected of you.

Waitrons are generally in the worst position, as they are the middlemen between the customer and the kitchen, with the manager somewhere in between. If your food is of bad quality, technically you can't blame the waitrons for that. They do not cook your food. If they tell the chef to make a steak rare and the chef overcooks it, then it is the chef's fault.

Waitrons have complete control over one aspect of hospitality, and that is the service that they supply to customers. It is on this service that tipping is based. They need to be friendly, prompt and alert. Most waitrons get about ten to twenty tables to look after, and it is not always easy to treat each table like they are the only table in the restaurant. However, they must at least try to make you feel like you are the only person they are serving. If there is a problem with your food or drink, then they must sort it out efficiently and effectively.

In the UK, it is standard to tip waitrons, but not the bar people. Tips range from 10% for an average service. If the service was bad, you can tip less and if the service was fantastic, then tip more.

In Australia, Japan and China, you need not tip. In China it is probably best if you rather don't tip. Tipping was illegal till the late 1980s and is still a bit of a grey area. You could probably get away with tipping in tourist spots, where it is presumed that you are a foreigner. But if you are in the heart of China, among the locals, then rather don't tip anyone.

There might be a service fee added to the bill of either 10% or 15% depending on the venue. If there is a service fee, then don't tip your waitrons. In France, the service fee is included in the bill as well. According to David Lebovitz, the service fee is 15% service charge in Paris, however the bills also state that it's okay to leave extra, which as David says, "leaves a lot of people confused. Even the French."

He states that tipping is an unusual occurrence in France with the locals. Most places have a service fee, and if you are in a central tourist area, then you may leave more if you want. However, in other areas, rather just stick to the service fee on the bill

In New Zealand, tipping is not expected. But if the service was good, then leave a tip. Just because tips aren't expected doesn't mean the good service should go un-rewarded.

There is a misconception, among people who don't believe in tipping, that restaurants over the world pay their staff and therefore tipping isn't necessary. This isn't always the case. There are places where waitrons don't get a regular salary and they rely completely on tips for their bread and milk.

To get a feeling of what it is like about being a waitron in today's society, there are blogs that describe the work environment to perfection. If you are still in any doubt about whether to tip or not tip, read up on these people's lives. As Waiter Rant explains in his blog post Kingdom of Sand: "Waitering is like juggling several balls in the air at the same time...Your brain is so busy keeping track of what the tables need - cocktails, desserts, spoons, refills - that not all the balls come down and you leave the restaurant with some still banging around inside your head."

Some restaurants work on a system of commission, where a waitron will get a percentage of the overall sale at his or her tables. This system isn't always considered fair, as a waitron might get an unpopular section of the restaurant for the night.

If you visit a country and you are unsure of the policy, then it is best to just leave 10% for average service and more for good service. They can always give your money back if it's not acceptable, but they can't ask you for money. These are people that have to stay on their feet for nine hours, with few breaks, if any. They have to remain patient when chefs, managers, bar people and customers get angry over things that had nothing to do with them. If you are still unsure, then ask the manager for his advice, or someone at the table next to you.

Celeste writes for Pitman's People who specialise in porters for events.



Master the Art of Stress Free Entertaining

When I think back on my childhood, I don't have any memories of my parents hosting a party other than the occasional holiday. I don't even remember them having any friends over for dinner. In my adult life, I have come to learn that the idea of playing hostess is very stressful for my mother. I have also learned that she is not alone in feeling this way.

When I got married and set up my own home, I found that I enjoyed entertaining friends and family, but with no motherly advice to work with, I didn't have a clue whether or not I was "doing it right." What I figured out through trial and error is that there really is no right or wrong way to entertain, but there are a few things I have learned that can turn entertaining from a stress-inducing nightmare into an enjoyable event.

The single most important thing I have learned is that the comfort of your guests is key. At a party, the guests take their cues from the host or hostess. If the host is frantic and obviously stressed, you can bet that their guests will not feel comfortable. Therefore, you must remain calm, cool and collected in order to make your guests feel at ease. How can you do that and still attend to all of the necessary details? The answer is prior planning. Here is how you can plan the perfect party every time. The first step is to plan the type of party you would like to have: Do you want a cocktail party or a dinner party? Do you want the meal to be formal or casual? Will the food be served at the table or will you offer a buffet? The answers to these types of questions will help you determine the number of people to invite, as well as who those people should be. For example, you wouldn't want to invite acquaintances that do not get along well if the party will be more intimate and there will not be many other people there for them to interact with. The answers to these questions will also help you decide upon the menu later. Start a party journal and write the answers to these questions in it.

The next step is to plan the guest list. Invitations should be mailed approximately three weeks prior to the date of the party. Write down the names of all invitees in your party journal, leaving a space for their RSVP. This way you will know at a glance how many guests you are expecting. Choose your RSVP deadline carefully, making sure to allow enough time to properly plan the menu. Keep in mind that many people overlook RSVP deadlines. If your deadline passes and there are people you have not heard from, consider your situation in deciding what to do. If your party is a more casual open-house type event, simply plan for everyone to attend to make sure you have enough for all who show up. However, if your party is a more formal affair and you need to know how many places to set at the table, you may want to consider following up with a telephone call. If you choose to call, keep the conversation casual and upbeat. Do not offend your guests by pointing out that they missed the deadline to respond. Simply try to ascertain the answer to your question through casual conversation.

Once you know how many guests you are expecting, the next thing you want to do is plan the menu. When planning the menu, try to choose as many dishes that can be prepared ahead of time as possible. Choose dishes that fit well with the theme of your party. If you are having a cocktail party you will only need appetizers and you will want to choose foods that do not require a plate or utensils to eat. This will allow your guests the ability to mingle easily without trying to juggle a plate in one hand and a drink in the other. If you are offering a sit down meal you may opt for more elegant dishes. Keep in mind that you can still achieve elegance without spending days in the kitchen. Many of these dishes can be prepared in advance and some are actually better that way. Write down your menu selections in your party journal and make note of any preparation instructions that will help you determine when to get started on each dish.

Now that you have your menu established you can start planning the set up for the party. Will you need to set the table and, if so, for how many? Which tablecloth, napkins, dishes and centerpiece would you like to use? Do you need to purchase disposable cocktail plates and napkins? Write all of this information in your journal so that all of the thinking is done ahead of time.

The final step is the party calendar. Start one week prior to the event and write down any tasks that can be accomplished each day leading up to the day of the event. The idea is to leave as little as possible for the day of the party, allowing yourself time to relax, get dressed and get excited for your guests to arrive without running around trying to get everything done at the last minute. The calendar should include things such as shopping for paper goods and decorations, grocery shopping, house cleaning, setting the table, and menu preparations. If you do a little bit each day you will be ready for your party before you know it.

All of this planning and list making may seem like a lot of work, but once you realize how much fun it can be to actually attend your own parties, rather than slaving away in the kitchen while all of your guests are enjoying themselves you will never throw a party any other way. Start planning your next party today.

Tips to Organize Life is the website that provides shortcuts, tips and tricks to help you get things done faster and better.

Tips to Organize Life focuses on all aspects of life, including organzing your home, cooking, entertaining, money management, children, communication, gardening, planning for emergencies and more.

http://www.tips-to-organize-life.com



Healthy Eating Habits

I believe good health is the most important thing in life - because it gives you freedom. Freedom to pursue your dreams and do all the things that poor health won't permit. Any significant health problem, chronic or acute, will bring your life balance out of order. Not just your own bodily balance but everything and anybody you normally interact with will be affected. Many of your relationships and activities will suffer in some way.

I think anybody who seriously tried living healthier through a better diet, proper physical activity, adequate rest, and by addressing mental and spiritual factors have experienced a vast range of natural health benefits. Common benefits are overall better health and a sense of well being, better sleep, improved physical endurance and strength, sharper mental abilities and lower sleep requirements.

What constitutes a healthy diet?

Unfortunately, there are more opinions about this than there are health experts. To further complicate the matter, dietary concepts change over time, leaving most people confused and uncertain about what or whom to trust. Along with personal experimentation, such approach will enable you to establish proper eating habits that work especially well for your body. This takes time and energy, but considering the long lasting benefits a healthy diet can provide, the effort is more then well worth it. For 99.9% of human existence, our species lived on foods that were either raw or minimally processed. The technology needed to increase food processing did not exist until very recently. It is therefore reasonable to assume that our bodies are best adapted at utilizing and dealing with the raw or minimally processed foods which sustained us, and our predecessors, for millions of years: fruits, vegetables, meats, nuts and seeds. A good diet is based on natural, whole or minimally processed foods.

A large portion of it should consist of foods that can be eaten raw, such as fruits and vegetables. Fermented or cultured, unpasteurized foods such as kefir, yogurt, cheeses, miso, sauerkraut and pickles are considered highly beneficial in many cultures. Cooking should be minimal and only applied to foods that must be cooked in order to be edible. Ancestral heritage also plays an important role as certain foods may need to be excluded or emphasized. Maintaining healthy routined diet can make enormous improvements to ones health, it's only one essential part of healthy living. The other parts are proper and adeqaute physical activity, mental and spiritual well being, and adequate rest. All need to be addressed in order to achieve better health. An important thing I learned while experimenting with diets and other health related approaches is to always pay attention to the signals from the body. It's essential to do this - in order to maintain good health - and adjust accordingly. As one gets better at reading the body, it becomes natural to self diagnose a lot of minor problems (which can become major if not paid attention to) and remedy them by simply adjusting the diet or other aspects of life. Finally, we are all different - what works for one person may not work for another - thus it's important to learn about and experiment with nutrition to find out what works and what does not.

Read my blog on healthy eating habits to get more info.



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