A blog about goji berries recipe

goji berries recipeThe Critical Importance of Hydration

People today do not understand the critical importance of hydration and how it promotes optimum cell function in every part of their body. Millions of Americans do not understand that all beverages are not created equal. Coffee, tea, soda and alcoholic drinks actually dehydrate your body and rob your cells of the most basic ingredient needed to function.

Even water is not created equal. Tap water can be full of unhealthy pollutants. Many people are unaware that most brands of bottled water test out to be no better than tap water. Water filtered by osmosis systems has life giving nutrients removed. Ionized Alkaline water is more hydrating because the size and shape of the water molecule cluster is reduced in size and is changed in shape to hexagonal. This size and shape allows the water molecules to pass through your tissues more easily.

When you drink alkaline water, you are drinking water with excess oxygen, not in the form of O2, but in the form of OH-, which is very stable because it is mated with positively ionized alkaline minerals. When the essential alkalizing minerals are ionized your body will be able to absorb and use them much more efficiently.

Researchers and drinkers of Ionized water have found that the water promotes balanced body ph, more energy, strong immune system, improved mental clarity, more oxygen to cells, restored cell function, increased fat burning and disease prevention among other things.

People in both Korea and Japan have been drinking this water for over 20 years with amazing results. The medical industry has found ionizing water machines to be so successful for improving health that the machines are approved medical devices in those countries.

Doctors recommend that every person drink 1 liter of water per day per 30 pounds of body weight. In addition to many other benefits, this will removed toxins from your body and set you on a path to health, healing, and wholeness.

By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook
http://www.DesperateParent.com
To find out more about Ionized water, Nedalee recommends
http://www.HealingWaterMachines.com

Copyright � 2007 By Nedalee Ruiz
Permission granted to reproduce in entirety including credits and links.

Hyperactive Child Food

Attention deficit hyperactivity disorder (ADHD) affects mainly children of school age, about 3% to 5% of the population. It is also known as Hyperactivity and typically symptoms include the child not being able to sit still, inattention, disruptive behaviour, restlessness, feverish excitement, screaming fits, hysteria, impulsivity, hyperactivity, emotional problems, lack of social skills and learning disabilities. Attention deficit hyperactivity disorder (ADHD) symptoms can appear before two years of age but usually it is before five years of age. Boys are more affected than girls, 40% of cases of attention deficit hyperactivity disorder (ADHD) are grown out of by puberty but cases do continue into adolescence and adulthood causing problems with concentrating, insomnia and excessive thirst.

To combat the ADHD and hyperactive behaviour, start your child on a diet that is free from aspirin containing foods, artificial food colourings and flavours, preservatives, sugar and salt which can lead to hyperactivities in children. Keep to organic food in the diet and include wholegrain foods, seafood and legumes which are high in zinc. It is also recommended to take zinc as a supplement as children with ADHD tend to be lacking in this mineral. Boys especially need extra zinc around puberty. As well as sugar, omit artificial sweeteners especially aspartame and foods containing them, as these tend to make symptoms worst. Avoid products that contain salicylates such as suntan lotion, certain toothpastes and soap. I would also suggest that the child should drink plenty of bottled mineral water to keep them well hydrated.

During pregnancy, the mother should increase her intake of essential fatty acids (EFAs) of omega-3 and omega-6. Omega-3 fatty acids are found in oily fish such as salmon, trout, herring, mackerel, sardines and pilchards, omega-6 fatty acids are found in plant oils such as seeds, nuts, dark green leafy vegetables and whole grains. The pregnant mother should not smoke during pregnancy and try to avoid exposure to lead and other heavy-metal exposures.

The following supplements may help if your child is suffering from attention deficit hyperactivity disorder (ADHD).

Essential fatty acids � Omega 3 and omega 6

Evening primrose oil

Iron (for deficiency only)

L-carnitine

Magnesium

Vitamin B6

Zinc B vitamins

Stewart Hare C.H.Ed Dip NutTh

How To Beat ADHD Naturally Free E-book

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