goji berries juice Information

Creating Your Own Antioxidants

Wed, 19 Mar 2008 05:07:07 EDT
How Important Are Antioxidants?

Everyday, your body gets rid of mutated and oxidized cells, known as "free radicals". With a strong immune system, the human body can recognize and get rid...

Superfoods for the Brain

Wed, 09 Jul 2008 09:15:29 EDT
Your brain performs more tasks than all of your other organs put together. To do this it requires vast amounts of energy and nutrients making it the greediest organ in the body. It is important that t...

Goji Berries: Health Benefits and Side Effects

Wed, 31 Dec 2008 00:00:00 EDT
Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines. What are the benefits of goji berries?...Have you been wondering about the health benefits of goji berries and goji juice?...

General Idea of Facts - Goji for Health

Tue, 30 Dec 2008 11:04:10 EDT
Doctors Speak On Himalayan Goji Juice ... Lycum Barbarum is more characteristically acknowledged as goji berries....Goji berries can be consumed raw, taken in a capsule form, or goji juice can be drunk....You will likely have to purchase the juice or capsules as shipping fresh goji berries to the United States is very high-priced....

goji berries juiceCranberries, A Magical Food That Tastes Great And Is Good For Your Health

So, you ask, what is the 'Cranberry', and is it really a 'Superfood'?

The Cranberry shrub is a fairly innocuous small evergreen frequently grown in acidic lowlands in the colder areas of North America.

The berry of the cranberry shrub begins as a pure pale white, however as it grows and becomes ripe it changes to a rich cherry hue.

Although it is actually a member of the same plant group as the bilberry and the blueberry, the cranberry berry is marginally further tart, which, as a result helps to balance out the pleasing sweetness, which puts it in that unique niche in the culinary universe of ingredients that work well with meat based meals and sweeter courses, such as cakes, cookies, fruits, pastries and candies.

Cranberries possibly were given their name from the fact that they are frequently consumed by cranes (ie 'crane-berry') - although some experts suspect that the true etymology of the name is rooted in the observable fact in the earlier stages of the bush's growth, it looks a little bit like the shape of a crane. No matter what the real etymology, the name 'cranberry' is now established through the whole world.

Cranberries represent a major economic cash crop in some US States (in the north), and now have a really unique and historic place in The traditional culture of the American nation as some people believe that they were offered to early settlers by the aboriginal population. As a result, cranberry sauce is a necessary piece of the beloved thanksgiving meal eaten by many millions of Americans every year since.

The majority of the yearly cranberry yield is converted to cranberry juice and cranberry jelly, however more and more of it is now sold in its raw form as a consequence of health benefit claims that cranberry is one of the 'superfoods', having very beneficial nutritional content and antioxidant 'reducing agent' characteristics.

Historically, these versatile berries were grown in 'cranberry beds' positioned in moisture rich marsh, but latterly the beds are located in upland regions with a water table that is on the shallow side. In these regions, contrary to popular belief, the beds are not flooded but are continuously irrigated to maintain a high moisture level in the cranberry beds.

Cranberry juice is now sold every country, and as well as the well known 'crimson' juice, is also available in a clear or 'white' form which is made from the younger berries.

Cranberries' Health Benefits
Some people believe that the juice of the cranberry is blessed with healthy benefits which aid in preventing bacterial infections in the urinary system.

Also, this delicious berry has been useful in dealing with many other troubles, such as a treatment for flesh wounds, bowel problems, diabetes, stomach upsets, and as an aid to a healthful liver. Some research has been done which suggests that everyday consumption of cranberry juice may help to reduce the chances of heart conditions.

As with all similar medical claims, one should exercise exceptional discretion - professional opinion is still divided and the correct reason for increasing your consumption of these versatile berries is the observable fact they really taste wonderful! As detailed previously, these versatile berries are used in preparing both desserts and meat based dishes, with the best known use being as an accompaniment to the traditional roast turkey. Don't let this 'good old fashioned' use put you off though, these versatile and tasty berries are also quite superb when used in sweet dishes.

If you are looking for some delectable recipes using cranberries you will find plenty of these tasty recipes on the web, but to help you test this theory for yourself, here is a flavourful cranberry recipe:

Cranberry Crumble Recipe

Ingredient list
One Thick-skinned orange
Water (one cup)
1/2 cup Granulated sugar replacement
4 cup These versatile and tasty berries
1 tablespoon Unsalted butter
1 pack Biscuit dough (to do eight biscuits).

Preparation
Roughly grate the rind of the orange, and reserve. Juice the orange. Combine the orange juice, the grated rind, moisture, granulated sugar (or equivalent sugar substitute), these tasty berries and unsalted butter in a medium non-stick pan. Bring to a boil & heat for 1 min to produce a nice rich cranberry sauce.

Split the cranberry sauce evenly amongst eight greased ovenproof dishes or a medium casserole dish. Spoon the biscuit dough on top of the cranberry sauce.

Cook at 230 degree c (450 f) for ten minutes, reduce heat setting & oven bake at 350 f (180 c) for 20 minutes longer.

8 servings.

Only 98 calories per helping !

R.Wakefield is a recipe and content contributor for: recipe ideas, which offers amateur chefs a selection of delicious cranberry recipes guaranteed to impress your dinner guests.

Foods of Love for Valentines Day

Thinking about changing it up and staying in for a romantic dinner this year with your sweetheart. It is a great alternative to the crowds and it is a chance to showcase your creativity. Building a great menu is as easy as one, two, three. Just use this handy guide to foods with an aphrodisiac edge and you will likely not only impress your sweetheart - but also create a truly memorable evening.

Asparagus in the 19th century was always served to bridegrooms, often as part of three courses. It was widely held to be an aphrodisiac and was certain to increase desire in men. So for your dinner party, consider serving it steamed as a vegetable side dish, creamed in a soup as a starter or perhaps bacon wrapped as a nifty appetizer.

Oysters are also widely held to be an aphrodisiac. In the wild oysters have the curious ability to shift between being male and female and this unique ability is said to make them a powerful aphrodisiac by stimulating interest on the part of the eater in the opposite gender. Oysters would make a terrific starter course or could be added to stuffing.

In ancient Greece, figs were celebrated for powers in matters of love. Figs are a seasonal fruit and were often linked to fertility. Figs would work well as a starter course, stuffed with a savory cheese or in a salad. Figs would even work in a sauce for the main course.

Truffles are also another commonly known aphrodisiac. They are thought to arouse the palette as well as the body, mainly for their rarity and musky aroma. Truffles would work in a main dish, or truffle oil could be used in the main dish or in a salad.

Bananas are also thought to have powers in the arena of love, not only for their shape, but also their lush creamy texture and tropical origin. Modern science has also found that certain anti-oxidants found in bananas also stimulate the brain and aid in attraction. Banana can make for a very satisfying dessert course, especially when paired with the last item on this list.

Not to be forgotten one of the most popular and widely celebrated aphrodisiacs around - the mainstay of Valentines Day - chocolate. Chocolate contains a sedative, which lowers inhibitions and a stimulant, which increases a persons desire for physical contact. Chocolate is understandably a must for any Valentines meal. It is an easy addition to the menu and can take on many forms.

So follow this simple guide, while planning your stay at home meal, and you will have the prefect recipe for romance.

My Gift Basket Ideas is an online gift basket store that specializes in great gift ideas for every occasion.

Why Eat Organic Food? The Benefits of Organic Food and the Dangers of Non-Organic Food

It is hardly surprising that chemicals strong enough to kill insects and plant infections can be harmful to the human body and environment. There are literally hundreds of permitted pesticides, insectisides, fungicides, hormones, antibiotics and other chemical additives present in non-organic food, not to mention food additives and flavourings introduced after cultivation and in food processing. All important reasons for eating organic food.

Over 3,000 high-risk toxins are present in the US food supply, which by law are excluded from organic food. These include 73 pesticides classified by the Environmental Protection Agency as potential carcinogens. Pesticides also leak into the water supply - for example, a 1996 study by the Environmental Working Group found 96 per cent of all water samples taken from 748 towns across the US contained the pesticide atrazine.

Toxic metals such as cadmium, lead and mercury enter the food supply through industrial pollution of soil and groundwater and through machinery used in the processing and packaging of foods. For example, lead solder used to seal tin cans imparts residue into the food, despite the adversity to health. Cadmium has links with lung, prostate and testicular cancer and mercury is toxic to brain cells and has been linked to autism and Alzheimer's disease. Heavy metals damage nerve function, block haemoglobin production causing anaemia and contribute to lower IQ and diseases such as multiple sclerosis. Organic food safe-guard's against toxic metals.

Solvents are also used in commercially processed foods which can damage white blood cells, lowering immune defence. Further, the solvents benzene and toluene, have known links with numerous cancers.

Produce imported from developing countries may contain agrochemicals that have been outlawed in developed countries.

Cell health

Other agricultural chemicals have been found to be deleterious to cell health, such as PCP (pentachlorophenol) that can cause DNA fragmentation in animals, as well as numerous other chemicals found to damage cellular membranes and negatively effect the functioning of mitochondria. These include the insecticide endosulfan and the herbicide paraquat, as well as chemicals 2-4-D, prathion and dinoseb. Pesticides such as chlopyrifos, endrin and fenthion have been shown to over stimulate certain enzymes involved in chemical signalling, causing imbalance that has been linked to inflammatory conditions, psoriasis and atherosclerosis.

Children at risk

Organic foods may be vitally important to protect children from the damaging effects of these toxic contaminants. Two separate reports, from the Natural Resources Defence Council (1989) and the Environmental Working Group (1998), revealed that millions of American children were exposed to levels of pesticides from food that exceeded limits considered to be safe. These include neuro-toxins that can be hazardous to the developing brain and nervous system, as well as potential carcinogens that some researchers believe can be a particular risk to children and adolescents during periods of high growth and breast development. The Benefits of Organic Foods

Organic fruits and vegetables grown from clean, natural soil with a rich and balanced mineral content, are not only free from chemical contaminants, but win hands down with regard to flavour and offer a fuller range of nutrients. Non-organic equivalents contain more water and less vitamins and minerals. Danish research published in the August 2003 issue of the Journal of Agricultural and Food Chemistry revealed significantly higher amounts of flavonoids in the urine and blood samples of those on an organically-grown as opposed to conventionally-grown diet.

10 reasons to go organic.

The Soil Association, a UK-based registered charity and organic certifying body, lists 10 reasons for going organic. These are:

1. To protect future generations

2. To pay the real cost of real food

3. To have an independent guarantee

4. to protect water quality

5. To enjoy greater flavour and nutrition

6. To keep chemicals off your plate

7. To reduce global warming and save energy

8. To prevent soil erosion

9. To help small farmers

10. To help restore biodiversity

12 Best and Worst Non-Organic Foods:

It might not always be possible to get the organically grown fruit and vegetables you desire, in which case, the Environmental Working Group have highlighted the 12 cleanest and 12 riskiest non-organic foods as listed below.

12 Cleanest non-organic foods:

Asparagus, Avocados, Bananas, Broccoli, Cauliflower, Corn (though avoid genetically modified corn), Kiwi, Mangoes, Onions, Papaya, Pineapples, Peas

12 riskiest non-organic foods:

Apples, Bell Peppers, Celery, Cherries, Grapes, Nectarines, Peaches, Pears, Potatoes, Raspberries, Spinach, Strawberries

Organic superfoods

As well as changing to organic food in your diet, be sure to add plenty of superfoods! Superfoods are the kings and queens of the plant kingdom with miraculous benefits - the most potent, anti aging, antioxidant rich, nutrient dense, disease fighting, beautifying, immune boosting, mood enhancing foods on the planet!

These include organic vegetables like spinach and brocolli that may already feature in your diet, to more unusual foods, like bee pollen, goji berries or coconut oil. Organic coconut oil can actually speed up your metabolism and help you loose weight! It is also anti-microbial and fights against bacteria, viruses and funghi. There are numerous other superfoods, from the more common to unusual members of the plant kingdom.

MIRACLE SUPERFOODS Pink Drink

organic goji berries
goji berries weight
goji berries research