goji berries health Updates
goji berries healthLiving Well: Make snacks or splurges 'super' - Seattle Post Intelligencer
Sun, 07 Dec 2008 22:07:05 GMT
Living Well: Make snacks or splurges 'super' Seattle Post Intelligencer - Goji berries/goji juice: When it comes to "superfoods," it's sometimes hard to separate the commercial intentions from the scientific facts. ... |
Nutritional Authority Discusses Your Metabolism and Chocolate
Sun, 08 Jun 2008 17:13:20 EDT
This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In thi...
Goji Berries - Pure Goji Juice - PWO
Thu, 18 Dec 2008 20:08:14 GMT
Goji Berries - Pure Goji Juice PWO, France - As a part of commercialization goji berries is also available in d form of chocolates, blended with teas, nutritional supplement, health drink, ... |
Study Shows Goji Berry Juice Improves Well-Being - Natural News.com
Mon, 08 Dec 2008 06:39:09 GMT
 Natural News.com | Study Shows Goji Berry Juice Improves Well-Being Natural News.com, AZ - Goji berries have been used in the traditional medicinal practices of China and other Asian countries for more than 2500 years to improve the health of the ... |
The Power of 5! Anti Aging Health Drink!
Sat, 30 Aug 2008 03:02:29 EDT
'The amount of antioxidants that you maintain in your body is directly proportional to how long you will live' , quoted by Dr. Richard Cuttler, Former Director of the National Institute of Aging, Wash...
Goji berry juice-full of nutritional values!
Mon, 14 Apr 2008 11:36:28 EDT
Goji berry is a type of berry that has abundant of nutrients and anti oxidants that can fight against many diseases of the body. It is full of 19 amino acids including 8 essential amino acids and has ...
goji berries healthLutein and Health
Lutein and zeaxanthin, antioxidants in the carotenoid family, are fat soluble pigments naturally occurring in plants.
Dark green leafy vegetables such as spinach, turnip greens, collard greens, have high amounts of Lutein, which can give some foods, like egg yolks, a red, orange, or yellow color; plant chlorophyll will mask the other hues.
Because the body does not produce it, Lutein must be consumed; 30 mg daily is considered a safe dosage.
The LAST---Lutein Antioxidant Supplementation Trial--study, completed in 2004, administered Lutein to veterans, who, as a result, experienced improved vision. Lutein consumption is known to produce other benefits.
Given the results of the LAST study, sufferers of bath macular degeneration and cataracts may benefit from Lutein; it may also protect against cancer, eye degeneration, and skin damage caused by exposure to the sun�s ultra-violet rays.
Lutein may protect cells from free radical damage, reduce skin inflammation and redness, decrease the risk of breast cancer, and prevent or slow down arthrosclerosis, clogged arteries and heart disease.
Less known positive effects of lutein use:
1) Lutein, according to research done at the University of Utah Medical School, which indicated that consuming even a small amount of ii slashed the risk of colon cancer, is a possible Anti-cancer agent.
2) Lutein helps both ward off the effects of bad cholesterol, and keeps arteries clear.
3) Lutein helps combat the aches and pains of arthritis and osteoarthritis. Lutein�s multiple health benefits can be traced to its being a potent antioxidant, which can counter free radical damage. If left unchecked, free radicals can lead to internal cellular damage, believed to be to be a leading cause of heart disease, cancers, and premature aging. How to Select a Lutein Supplement
1. Always obtain your supplements from a pharmaceutical GMP compliant manufacturer, which complies with the world�s strictest regulatory standards for the manufacture of nutritional supplements. Consumers of health products need to be vigilant, because the supplement industry is largely unregulated, both in the U.S., and other countries, and many products have been shown to harbor contaminants, or not contain the ingredients stated on the their labels.
2. Make sure your lutein supplement does not contain any fillers or additives like sugar, starch, gluten, silica (sand!) or artificial colors or flavors of any kind.
3. Lutein, if taken for eye health, must be combined with zeaxanthin and zinc; zinc, an essential mineral, has been shown by the National Eye Institute to have possible benefits in reducing the risk of age-related macular degeneration.
The product we personally use called Total Balance - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
History of Chinese Cooking
The richness and diversity of Chinese cooking offers a culinary journey into one of the most heritage-centered methods of food preparation in the world. The various lo mein, stir fry, egg noodle, beef, chicken, shrimp, pork, and vegetable dishes provide a regional and historic exploration of China's legacy that spans many centuries. Today, the typical Chinese dish combines two or more carbohydrates or starch-related foods (noodles or rice) with vegetables, meat, or fish.
Nowadays, Chinese cuisine is becoming an increasingly embraced method of cooking due to the healthy dose of nutrients, vitamins, and minerals that many recipes deliver. Over the years, Chinese cooking has become deeply associated with staying fit, trim, and healthy through the many different low-fat and low-calorie recipes one may choose to explore.
Even the primary method of Chinese food preparation encourages healthy eating, as the wok � a cooking vessel with a round bottom � is used to stir fry, steam, deep fry, braise, and stew foods. The shape of the wok allows enhanced cooking of the food while at the same time, requiring less cooking oil and fats during the process. Additional advantages include an increase in safety and convenience, faster cooking times, and healthier food as a result of the curved concave construction of the wok.
Throughout history, Chinese cooking has evolved with the introduction of many different foreign food items. Prehistoric times brought about sheep, goats, and wheat from western Asia, while central Asia is responsible for many of the fruits and vegetables that shaped Chinese cooking during the Han and the T'ang Dynasties. During the Ming Dynasty, sweet potatoes and peanuts were utilized, as coastal traders made an impact on Chinese cooking styles.
Depending on the region, rice is one of the most significant components in Chinese cooking, especially in southern parts of China. In the northern regions, wheat-based noodles play an important role in preparing a Chinese meal. Most Chinese cooks follow tradition and prepare their vegetables and meat into bite-sized pieces for easy consumption and use of their primary eating utensil � chopsticks. Today, wooden chopsticks are being replaced by bamboo or plastic options in an effort to conserve trees. In the past, elaborate silver and ivory selections were known to decorate the Chinese dining room table.
Chinese cooking includes a wide-range of intriguing and delicious recipes, such as green onion pancakes (fried), orange beef, plum sauce, Chinese barbecue, and spicy peanut sauces. The Chinese have also found many different ways to serve dumplings, which uses dough as its primary ingredient. Chinese dumplings can be steamed (jiaozi), boiled (shuijiao), fried (guotie), or placed in soup (xio long bao). Noodles are also quite popular, and are included in many hot and cold dishes, fried, or added to soup.
To create the many recipes associated with Chinese cooking, an array of commonly used ingredients, spices, and herbs becomes necessary. An exploration of Chinese cooking may reveal new ways to incorporate soybeans, mung beans, Chinese cabbage, mushrooms, oranges, red peppers, carrots, ginger, garlic, spring onions, soy sauce, and cinnamon into everyday, healthy meals.
Cooking is fun and a great way to bring family together. To learn more about cooking please visit us at http://www.yourcookingnow.com/chinese/ Do you have some great cooking tips and recipes you would love to share, please visit our blog at http://yourcookingnow.com/blog/
goji berries taste | goji berries weight
posted by Cerys @ 11:27 AM
0 Comments:
Post a Comment
<< Home