how many goji berries for nutrition

how many goji berriesOlive Garden Coupons on eBay

Finding restaurant coupons isn't all that hard. Everyone knows you can look in the newspaper, perhaps the mail. Another good source that sometimes goes unnoticed is EBay.

The first step in finding bargains is knowing how to search for the many different types of coupons or gift cards available. The other thing to consider is how much you are willing to pay. Some coupons on EBay are actually gift cards. So to save money, you need to buy them at a discount.

When using EBay, the way you do the search will generate far different results. For example: typing Olive Garden Coupons, will generate a result of all items with all three words in any order. Type it in quotes as: "Olive Garden Coupons" then you will only get listings with the phrase exactly as you typed it. If you are seeing more results than you expected, you can filter the search by bid amount or category, etc. There are several advanced search commands available to narrow your search down to what you're looking for.

The second part of the search is a little tougher, everyone has a price that they are willing to pay. I find the key for me is deciding my top price before I start bidding. If you are bidding on coupons, consider how much your saving, along with how hard it is to find a particular coupon. If you are bidding on gift cards the math is easier to do, consider how reputable the seller is along with how much cash value the gift card has. Just don't let yourself get caught up in a bidding war, which could lead to paying more than you should have. Good Luck.

J Cox runs several websites designed to locate coupons and bargains of all types. A good example is http://www.coupon-restaurant.com/ for a good source of coupons.

Planning Heart Healthy Meals for a Healthy Life

Consumers used to plan their meals around meat. No more. Health-conscious consumers are putting produce first and rounding out meals with whole grains, low-fat dairy, and protein. These tips will help you plan heart healthy meals.

1. Push produce. The US Government recommends at least five servings of fruits and vegetables a day. Fruits and vegetables contain fiber, water, and fill you up. "Fiber and water add volume without adding calories," according to "Mayo Clinic on Healthy Weight."

2. Go seasonal. Seasonal produce has more flavor than out-of-season produce. Watch newspaper ads for seasonal fruits and vegetables. Build your meals around them.

3. Measure protein. One serving of protein is the size of a deck of cards. Eat more than this and you have consumed two or three servings at once.

4. Cut the fat. Buy lean cuts of meat. "Watching your fat intake can help prevent you from gaining weight and may thus be a cancer-fighting strategy," according to Rachel Johnson, PhD, MPH, RD. Johnson cites more eating tips in her "Eating Well" article, "Eat to Beat the Odds."

5. Go low. Whole milk products contain lots of saturated fat, which isn't good for your heart. Low-fat dairy products -- skim milk, 1% skim, low-fat yogurt, frozen yogurt -- provide the calcium you need minus the fat.

6. Eat more fish. Some doctors are telling patients to eat fish twice a week. "'Mayo Clinic Healthy Weight for Every Body" recommends fish with omega-3 fatty acids, including salmon, mackerel, herring, bass, swordfish, tuna fish, and trout. Fish should be baked, broiled or grilled, not fried.

7. Read all labels. For heart health you should read every word on every label. Check the serving size first and then the percentages.

8. Go for grains. Americans are not getting enough whole grains, according to the US Department of Agriculture (USDA). "Foods labeled with the words 'multi-grain,' 'stone-ground,' '100% wheat,' 'cracked wheat', 'seven grain,' or 'bran' are usually not whole-grain products," says the USDA. Your heart healthy choices: brown rice, wild rice, bulgur, barley, whole grain corn.

9. Control carbs. The American Heart Association says pre-diabetic or diabetic consumers should monitor their carbohydrate intake. "Knowing how many carbohydrates is in one portion of what you're eating is the key to carb control," notes the association.

10. Watch the sugar. Sugar calories add up fast and have little nutritional value. Unsweetened and low sugar products are better for your health. Avoid sugar-free soda pop because it wears away tooth enamel over time. Keep in mind that sugar-free cookies are often high in fat.

11. Be salt smart. Salty foods can raise your blood pressure. Too much salt can stiffen artery walls and even cause heart damage, according to the September/October 2007 of "Eating Well." The US Government recommends 2,300 milligrams of salt a day -- just one teaspoon.

12. Mix and match. The October issue of "Everyday Food" contains a chart for mixing and matching main dishes with side dishes. Create your own heart healthy chart and refer to it when you're short of time.

Copyright 2007 by Harriet Hodgson

http://www.harriethodgson.com

Harriet Hodgson has been a freelance nonfiction writer for 29 years. She is a member of the Association of Health Care Journalists and the Association for Death Education and Counseling. Her 24th book, "Smiling Through Your Tears: Anticipating Grief," written with Lois Krahn, MD, is available from http://www.amazon.com A five-star review of the book is posted on Amazon. You will find other reviews on the American Hospice Foundation Web site ("School Corner" heading) and the Health Ministries Association Web site.

Mike Adams on Vitamin C - an ironic look at the anti-vitamin C arguments

Sun, 05 Oct 2008 09:53:34 EDT
In Cancer Scare Story, Medical Researchers Admit Vitamin C Protects Cells from Free Radical Damage

Berries in the Spa - SkinInc.com

Thu, 25 Sep 2008 21:21:03 GMT

Berries in the Spa SkinInc.com, IL - Sep 25, 2008 “Berries are one of the top beauty foods with their vibrant colors and nutrient dense phytochemicals.” The goji and açai berry have been two of the more ...

gojo berries
goji berries recipes
goji berry plants for sale
goji berry plant uk