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goji berries wiki5 Tips for Cancer Free Safe Grilling

For years there has been a controversy whether grilled meats cause cancer. A few research studies have found that grilling and broiling cause meats (red meat, poultry and fish included) to produce cancer-causing compounds. These compounds known as HCAs (heterocyclic amines), have been shown to cause tumors in animals and possibly increase the risk of cancers of the breast, colon, stomach and prostate in humans.This was confirmed officially by The National Institute of Health, Dept. of Health and Human Services in January 2005 when it added heterocyclic amines in it's hit list of cancer causing agents.

Does this mean grilling is a big no? Not always. Large doses of meat especially red meat has never been recommended by doctors. According to most researchers, grilled vegetables and fruits, burnt toast and dishes in which only the seasoning is charred present a substantially lower risk of cancer. You can still eat meat but make sure to eat it in moderation. Below are 7 tips you can implement right away to make your grilling safer and free from cancer causing agents.

1. A good idea is to grill vegetables instead of meat always. Try grilling marinated vegetables on skewers, a grilling tray or wrapped in foil. Other healthy barbecue choices are veggie burgers, tofu or quesadillas and even tortillas.

2. Marinating meats before grilling may significantly reduce the amount of HCAs. A marinade is usually acidic and always flavorful. The Acids in marinades do not tenderize meat. However some store bought marinades will tenderize meat because they contain enzymes.

3. One of the most important tips is to clean your grill thoroughly. Scrape the burned bits off the grates using a grill brush or even a paint scraper. The residue left on the grill often contains high does of HCA�s.

4. PAHs (polycyclic aromatic hydrocarbons) are cacogenic substances which are formed when fat from meats comes in contact with coal and other hot objects. These chemicals are deposited on your food during flare ups and during evaporation. Avoid letting juices drip into the flames or coals, which causes smoke and flare-ups. Use tongs or a spatula to turn foods, instead of piercing meat with a fork. Covering the grill with punctured aluminum foil, not placing meats directly over coals and keeping a spray bottle of water on hand (to control flare-ups) are other ways to reduce drips.

5. Flip frequently. Recent research has found that cooking hamburger patties at a lower Temperature and turning them often accelerates the cooking process, helps prevent the formation of HCAs and is equally effective in killing bacteria.

Mike Lombardy is a freelance writer and a hopeless barbecue addict. He provides tips and advice for homeowners to build outdoor kitchens and outdoor kitchen islands. His numerous articles offer money saving tips and valuable insight.

White Tea

White tea is increasing in popularity all over the world. It is made from immature growth buds and young leaves. The buds have a fine covering of white hair, giving the tea its name. These are steamed or fired to stop polyphenol oxidation and then dried. Chlorophyll formation is also stopped.

White tea is more expensive than other teas. The best tea is produced in Darjeeling in India; it is also grown in China and Japan. The different varieties have exotic names: white peony, golden moon, silver needle and white cloud. White tea can go up to US $25 for a 2-oz. tin.

High quality white tea is selected in the beginning of spring. There should be no rain or frost on the ground, but there should be plenty of early morning dew. The buds should be perfect and not purple in color. The buds are rejected even if they have begun to open, are hollow, too long or too thin. A single bud with only three to four leaves is also rejected.

White tea is best made in filtered water or light spring water. It should not be heated too much; the right temperature should be between 175 and 180 degrees Fahrenheit. The measure is 1.5 tablespoons of white tea per eight ounces of water in a cup or teapot. After the water gets hot, pour it over the tea and let it infuse for two minutes. Some people reuse tea leaves but the flavor just isn't the same.

White tea is full of catechins, usually found in fresh tea leaves, which has been found to help in DNA repair. It has less caffeine than other types of tea, with more cancer-fighting antioxidants. A study has noted that white tea can help fight off viruses and dangerous infection-causing bacteria.

There are many people who are very specific about the white tea they drink, and ask for tea leaves of one special brand. Today, white tea is a connoisseur's choice, enjoyed for its gentle aroma and delicate flavor.

Tea provides detailed information on Tea, Green Tea, Herbal Tea, White Tea and more. Tea is affiliated with Benefits of Green Tea.

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