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goji berries newsThe 11 Best Foods You Aren’t Eating - New York Times

Mon, 30 Jun 2008 13:01:25 GMT

The 11 Best Foods You Aren’t Eating
New York Times, United States - Jun 30, 2008
But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 ...

The 11 Best Foods You Aren’t Eating - New York Times

Mon, 30 Jun 2008 13:01:25 GMT

New York Times

Goldenberries Are The Newest Hot 'Superfood' - Hartford Courant

Wed, 25 Jun 2008 22:35:07 GMT

Goldenberries Are The Newest Hot 'Superfood'
Hartford Courant, United States - Jun 25, 2008
Goji and acai berries were the latest antioxidant darlings that health foodies munched by the handful. Now, it's the tart and tangy goldenberry that's ...

goji berries newsMaster the Art of Stress Free Entertaining

When I think back on my childhood, I don't have any memories of my parents hosting a party other than the occasional holiday. I don't even remember them having any friends over for dinner. In my adult life, I have come to learn that the idea of playing hostess is very stressful for my mother. I have also learned that she is not alone in feeling this way.

When I got married and set up my own home, I found that I enjoyed entertaining friends and family, but with no motherly advice to work with, I didn't have a clue whether or not I was "doing it right." What I figured out through trial and error is that there really is no right or wrong way to entertain, but there are a few things I have learned that can turn entertaining from a stress-inducing nightmare into an enjoyable event.

The single most important thing I have learned is that the comfort of your guests is key. At a party, the guests take their cues from the host or hostess. If the host is frantic and obviously stressed, you can bet that their guests will not feel comfortable. Therefore, you must remain calm, cool and collected in order to make your guests feel at ease. How can you do that and still attend to all of the necessary details? The answer is prior planning. Here is how you can plan the perfect party every time. The first step is to plan the type of party you would like to have: Do you want a cocktail party or a dinner party? Do you want the meal to be formal or casual? Will the food be served at the table or will you offer a buffet? The answers to these types of questions will help you determine the number of people to invite, as well as who those people should be. For example, you wouldn't want to invite acquaintances that do not get along well if the party will be more intimate and there will not be many other people there for them to interact with. The answers to these questions will also help you decide upon the menu later. Start a party journal and write the answers to these questions in it.

The next step is to plan the guest list. Invitations should be mailed approximately three weeks prior to the date of the party. Write down the names of all invitees in your party journal, leaving a space for their RSVP. This way you will know at a glance how many guests you are expecting. Choose your RSVP deadline carefully, making sure to allow enough time to properly plan the menu. Keep in mind that many people overlook RSVP deadlines. If your deadline passes and there are people you have not heard from, consider your situation in deciding what to do. If your party is a more casual open-house type event, simply plan for everyone to attend to make sure you have enough for all who show up. However, if your party is a more formal affair and you need to know how many places to set at the table, you may want to consider following up with a telephone call. If you choose to call, keep the conversation casual and upbeat. Do not offend your guests by pointing out that they missed the deadline to respond. Simply try to ascertain the answer to your question through casual conversation.

Once you know how many guests you are expecting, the next thing you want to do is plan the menu. When planning the menu, try to choose as many dishes that can be prepared ahead of time as possible. Choose dishes that fit well with the theme of your party. If you are having a cocktail party you will only need appetizers and you will want to choose foods that do not require a plate or utensils to eat. This will allow your guests the ability to mingle easily without trying to juggle a plate in one hand and a drink in the other. If you are offering a sit down meal you may opt for more elegant dishes. Keep in mind that you can still achieve elegance without spending days in the kitchen. Many of these dishes can be prepared in advance and some are actually better that way. Write down your menu selections in your party journal and make note of any preparation instructions that will help you determine when to get started on each dish.

Now that you have your menu established you can start planning the set up for the party. Will you need to set the table and, if so, for how many? Which tablecloth, napkins, dishes and centerpiece would you like to use? Do you need to purchase disposable cocktail plates and napkins? Write all of this information in your journal so that all of the thinking is done ahead of time.

The final step is the party calendar. Start one week prior to the event and write down any tasks that can be accomplished each day leading up to the day of the event. The idea is to leave as little as possible for the day of the party, allowing yourself time to relax, get dressed and get excited for your guests to arrive without running around trying to get everything done at the last minute. The calendar should include things such as shopping for paper goods and decorations, grocery shopping, house cleaning, setting the table, and menu preparations. If you do a little bit each day you will be ready for your party before you know it.

All of this planning and list making may seem like a lot of work, but once you realize how much fun it can be to actually attend your own parties, rather than slaving away in the kitchen while all of your guests are enjoying themselves you will never throw a party any other way. Start planning your next party today.

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Tips to Organize Life focuses on all aspects of life, including organzing your home, cooking, entertaining, money management, children, communication, gardening, planning for emergencies and more.

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Flax Seed Oil - What Can It Really Do For You?

Flax seed oil is a health supplement that has gained a large following over recent years. Up until a short while ago most health conscious people got their omega 3's from fish oils. You now have healthy organic alternatives to fish oil, and flax seed oil offers other benefits as well as supplying your body with essential fatty acids.

Flax oil naturally contains many vitamins which is an added bonus to your health rather than just providing your body with omega 3 oils. You'll get the benefit of many B vitamins that include...

Vitamin B12 - Necessary for the synthesis of red blood cells, this is a vitamin that is deficient in vegetarians as it is found mainly in meat. Vitamin B12 deficiency can cause anaemia, and it can be given to you by your doctor via injection if your levels are too low. Deficiency signs of vitamin B12 include...

Anaemia
Loss of appetite
Hair loss
Mental confusion
Poor growth Fatigue

Vitamin B2 - An essential vitamin that converts carbohydrates into energy. This vitamin will keep you're your mucous membranes healthy, and it is also essential for normal tissue respiration. Deficiency signs include...

Cracks in skin at corner of your mouth
Soreness of tongue, mouth and lips
Conjunctivitis and watering of eyes
Increased sensitivity to light

Vitamin B1 - Like vitamin B2, vitamin B1 ( Thiamine ) also play an important role in converting carbohydrates into energy, and vitamin B1 also converts fat into energy. Signs of vitamin B1 deficiency include...

Anorexia nervosa
Loss of appetite
Constipation
Indigestion
Fatigue
Depression
Tender muscles
Nausea & vomiting
Beriberi (in excessive deficiency)
Pins & needles, numbness in legs

Vitamin B3 - This vitamin ( also known as Niacin ) helps DNA synthesis, and is also essential for releasing energy from carbohydrates, fats and protein. Deficiency signs of vitamin B3 include...

Mental imbalance
Skin lesions
Loss of appetite
Indigestion
Pellagra (gross deficiency

As you can see flax oil gives you more than your omega 3 oils, flax seed oil also gives your body some essential vitamins that play an important role in maintaining your good health.

When buying flax seed oil it's important to get one that is of high quality due to the speed in which it can go rancid once it has been opened. Refrigeration after opening will lengthen the shelf life of the bottle. This is important as the bottles are quite large and you only need a couple of teaspoons to a tablespoon of oil a day. On the other hand, you can buy capsules but these work out a bit more expensive, and you don't get as much oil a day in your diet.

For more information on flax seed oil visit Liquid Gold Flax Oil where you can get many oils at discounted prices.

Restaurant Accommodation

Your restaurant seats are highly important in dealing with accommodations for your restaurant. There could be a lot of people who would want to make reservations especially during Friday or Saturday nights but you have to make sure that you decide wisely on this.

Before deciding if you�re going to accept reservations of a big group for a Friday or Saturday night business, try to check your records first of the history of reservations you usually receive. If you don�t keep a record of this, make sure you do starting now.

The point here is that, you need to find out how much percentage each person from a large group can contribute to your bottom line during these times (especially that your restaurant can get full-packed) then, compare them to the smaller groups of reservation you receive during the same time. By doing this, you�d get a concrete estimation of how big your chances are going to be in earning more if you accept groups of 2 or 4 persons through walk-ins or reservations. If this is the case, you can now turn down the reservation for the larger group.

Don�t think just because a large group of diners who want to have reservation for your restaurant could already mean good profit. Make sure that you conduct a study of these matters before you make your final verdict. After all, what you�re trying to do is for the overall benefit for your income.

The opposite thing may happen as well. You could be expecting that a large group makes a reservation on a Friday or Saturday night and yet you get reservations for 2 or 4 persons. All you have to do is to take chances. You can never be too sure of what could happen on a night like this but if you continue to keep your restaurant records, you�ll realize that it would be okay not to rearrange your seating arrangement and yet, earn extra by utilizing what you already have in your restaurant.

Shareen Aguilar is a writer for http://restaurant-business-secrets.com which has information about restaurant management and restaurant operation techniques.