grow goji berries Information

grow goji berriesSerotonin - The Nutritional Way Of Increasing Happiness And Reducing Food Craving

Have you ever noticed how much easier it is to lose weight or eat the foods that suit you, when you are happy? Along with maintaining your happiness through a positive mental attitude, you can actually stimulate it through the food you eat. Yes, that's right you can really eat to be happy!

It is all down to the foods you eat and their effect on the chemical reactions in your brain. Serotonin is a brain chemical, a type of messenger, that operates between nerve cells. It is aided in its use in the brain by vital fats from fish oils, cold-pressed flax and walnut oil. As a natural anti-depressant it can also reduces craving and comfort eating.

So where does this serotonin come from? Well, we make it in our body from an amino acid called tryptophan. Just think of the foods that give you a fast 'quick fix' high. The foods that offer this limited 'quick fix' serotonin effect include sweets, confectionary, crisps, white bread, white rice, alcohol and other processed foods.

These particular amino acid rich foods have a quick release but short-term effect on the body. All, however, perpetuate your cravings when the initial serotonin 'high' dissipates. That makes them foods that increase your cravings as the tryptophan levels suddenly decrease. This is one reason why, when your brain is lacking in serotonin, you reach out for these tryptophan 'quick fix' foods as a comforter. There is no doubt that they do give you the desired boost of serotonin but it is temporary and therefore you are more likely to eat inappropriately.

By eating foods that steadily release tryptophan, the ones that don't give you a quick serotonin fix, you can naturally boost your long-term levels of serotonin. This in turn reduces your food cravings and raises your happiness levels. How great is that!

Maintaining correct levels of tryptophan is critical in balancing your moods and behaviour. It heals the unhappiness or depression that leads you back into inappropriate eating habits. In addition these 'slow release' tryptophan foods give you a long-term sense of well being. If levels in your body are normal, you won't crave or feel the need to overeat sugary and refined carbohydrate foods. Steady, long-term releasing tryptophan is found mainly in...

Turkey;
Chicken;
Fish;
Pheasant;
Partridge;
Cottage cheese;
Bananas;
Eggs;
Nuts;
Wheat germ;
Avocados;
Milk;
Cheese;
Legumes (peas, beans, pulses, soya);

In smaller amounts in potatoes, wholegrain breads, cereals, and brown rice. Eating a balanced diet that includes some of these foods can help raise your happiness motivators. With other amino acids competing with tryptophan to be absorbed into the body, it is helpful to raise insulin levels moderately. This can be achieved by eating small amounts of starchy foods such as brown rice, wholemeal bread, porridge oats and jacket potatoes, alongside protein foods. Sunlight is also essential for the development of serotonin in our bodies.

As a messenger in the brain, serotonin also needs healthy receptors in order for messages to be transmitted effectively. These chemical receptors are built principally from vital fats found mainly in oily fish (such as mackerel, salmon, tuna, herrings and sardine), fish oil supplements, cold-pressed flax and walnut oil.

Depression and negative moods can be significantly improved by daily introductions of these fats, along with slow releasing tryptophan rich foods, over a three to four month period. How's that for a great solution to healing your cravings and overeating. Eat your way to happiness and the weight you were born to be!

� Chrissie Webber 2008

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

Omega 3 Fish Oil in Bulk - Find Discount Nutritional Supplements and Omega 3 Fish Oil in Bulk

Omega 3 fish oil supplements are normally inspected by federal inspection agencies to ensure that they meet quality health standards. These supplement products are pharmaceutical grade fish oil and totally reliable and safe. In order to offer fish oil capsules at a discounted rate, many companies sell omega 3 fish oil in bulk. There are many online sources where you can go to buy these supplements. These products are available in the form of capsules as well as liquid oil in a bottle.

Some manufacturers categorize their fish oil products by giving them the name of the fish from which they were extracted. Omega 3 fish oil in bulk is available as salmon oil, tuna oil, cod liver oil and krill oil. Some companies also sell oil extracted from algae, a plant source. It is also rich in essential omega 3 fatty acids and people who are allergic to fish oil can easily consume it. Organic omega 3 oils are also available in the form of flax seed oil, organic hemp, olive oil, organic pumpkin seed oil and organic soybean oil.

Buying omega 3 fish oil in bulk is very inexpensive. You can choose your fish oil from a range of products including pure fish oil and mixture of different fish oils. Some products also include fruit juice extracts and borage oil to overcome the odor of fish oil. You can try different supplements and then see which one suits you the best.

There are no side effects associated with normal consumption of fish oil capsules. However, overdose may cause some adverse effects like sleepiness, diarrhea, bad mouth taste, skin rash and irritation and other problems related to stomach. Always ask a health expert about the dosage of nutritional supplements.

Even if you are buying omega 3 fish oil in bulk, always choose a reputed manufacturer. The oil should be refined and purified before processing. These high-quality molecularly distilled fish oil products are very expensive if bought alone.

However, discount rates are offered if you plan to buy a lot of fish oil bottles. Find the leading suppliers of fish oil and vegetable oil supplement products online. Read their customer reviews and feedback. Suggested dosage of liquid oil is 1 teaspoon after every meal or at bedtime. However, if you experience any kind of allergy or irritation, immediately consult your doctor and see if fish oil has anything to do with it.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We reccomend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

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